Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

Biographical Note:
Heidi Skolnik is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller The Whole Body Reset. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to Juilliard, School of American Ballet and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.


Review Quotes:

"Nearly 1 in 4 Americans ages 50 to 64 has tried GLP-1s, and there's no one better qualified than Heidi Skolnik to offer solid, actionable, science-based advice on how to eat and exercise smartly while using GLP-1s to manage your weight, improve your health, and live the life you dream of."

"A must-read for anyone taking a GLP-1. Heidi Skolnik brings real science and genuine compassion to the page, helping readers build strength, boost energy, and create habits that actually last. This is the missing piece in the GLP-1 conversation."

"GLP-1 medications can be powerful--but they're not a magic wand. Without the right strategy, they can cost you muscle, energy, and long-term health. Heidi Skolnik delivers what's been missing: a smart, practical guide to using these medications in a way that actually supports your metabolism, strength, and vitality. Your GLP-1 Game Plan is the playbook people should have been given from the start."

"Midlife women are turning to GLP-1 medications in unprecedented numbers--often while simultaneously navigating the hormonal and metabolic shifts of perimenopause and menopause. Heidi Skolnik delivers the holistic, science-backed guidance this moment demands... Your GLP-1 Game Plan is a vital resource for women who want their next chapter to be their healthiest."

"As someone who has spent a career helping people understand the powerful role that lifestyle plays in health, I believe Your GLP-1 Game Plan fills a critical gap. Heidi Skolnik recognizes that while GLP-1 medications can be transformative, lasting success depends on much more than a prescription. With compassion, credibility, and deep expertise, she provides a practical roadmap for helping people nourish their bodies, preserve strength, embrace movement, and build habits that support long-term well-being."

"Timely, accessible, and grounded in science, this book helps readers make informed decisions and develop strategies for long-term success. I highly recommend it to anyone interested in understanding how these medications fit into a comprehensive approach to health and longevity."

"As use of GLP-1 medications grows, it is essential to understand how to best support bone health, preserve muscle mass, and optimize long-term function and well-being. Heidi Skolnik has written a timely and valuable resource that brings together evidence from multiple perspectives and makes an important contribution to advancing safe, effective GLP-1 therapy in clinical practice."

"Heidi Skolnik has always had a gift for translating nutrition science into practical, approachable advice that people can actually use in their daily lives. Your GLP-1 Game Plan makes it clear that medication is only one piece of the puzzle--nutrition, movement, mindset, and daily habits are what help turn that prescription into lasting health."

"Heidi Skolnik brings clarity, compassion, and decades of trusted nutrition expertise to one of today's most important health conversations. Your GLP-1 Game Plan is an overdue, practical guide that helps build sustainable habits for long-term success in this rapidly evolving field."

• Build a Balanced GLP-1 Plate
• Time meals for energy
• Choose workouts that protect your metabolism
• Manage cravings and stress