The Yoga Bible: The Definitive Guide to Yoga (Spiral Bound)

$31.99

Marc Notes: First published: Hampshire, U.K.: Godsfield Press, 2003.;10892--P. [4] of cover. Brief Description: First published: Hampshire, U.K.: Godsfield Press, 2003. Publisher Marketing: Featuring over 170 postures from the main schools of yoga, this comprehensive...

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Description

Marc Notes:
First published: Hampshire, U.K.: Godsfield Press, 2003.;10892--P. [4] of cover.

Brief Description:
First published: Hampshire, U.K.: Godsfield Press, 2003.

Publisher Marketing:
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.

The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

This guide includes:
- Stretching and balance exercises
- Photos and step-by-step instructions for each asana
- Advice on breathing techniques
- An overview of different types of yoga, pranayama, and meditation

Author: Brown, Christina
Publisher: Walking Stick Press
Binding: Paperback
Pub Date: May 29, 2003
BISAC: Health & Fitness|Yoga|Health & Fitness|Healthy Living|Health & Fitness|Cannabis & CBD
Subjects: Yoga, Haotha
ISBN: 9781582972428
ASIN: B09M7PSTJ2ISBN
SKU: SP-9781582972428