|
Biographical Note:
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time
New York Times best-selling author. She lives in Salt Lake City, UT.
Publisher Marketing:
A New York Times Bestseller!
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that make healthy eating a breeze, turning simple ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling
The Whole30 Cookbook is packed with 150 creative and healthy recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.
The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!
Achieve Whole30 success with 150 recipes designed for your busy lifestyle:
-
Effortless Slow Cooker Recipes: Enjoy delicious, compliant dinners that cook while you work, from tender roasts to hearty stews.
-
Smart Meal Prep: Transform a single roast into a week of incredible, easy-to-assemble meals like tacos, salads, and soups.
-
One-Pot Meals: Dozens of satisfying recipes that make both preparation and cleanup an absolute breeze.
-
Instant Pot Friendly: Includes bonus instructions to adapt your favorite slow cooker recipes for the pressure cooker.
-
Accessible Ingredients: Every recipe uses easy-to-find whole-food ingredients available at your local supermarket.
Review Citations:
-
Publishers Weekly 10/29/2018 (EAN 9781328531049, Hardcover)
-
Wilson Nonfiction Catalog 04/11/2019 (EAN 9781328531049, Hardcover)
Contributor Bio:Urban, Melissa
Melissa Urban is the Whole30 co-founder and CEO, and an authority on helping people create lifelong healthy habits. She is an eight-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She is a prominent keynote speaker on building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.
|
Author: Urban, Melissa
Publisher: Harvest Publications
Binding: Hardcover
Pub Date: 2018-10-23
BISAC: Cooking|Methods|Slow Cooking|Cooking|Health & Healing|Gluten-Free|Health & Fitness|Diet & Nutrition|Weight Loss|Health & Fitness|Diet & Nutrition|Nutrition|Health & Fitness|Diet & Nutrition|Diets|Cooking|Reference|Cooking|Health & Healing|Low Fat|Cooking|Health & Healing|Weight Control|Cooking|Specific Ingredients|Natural Foods|Cooking|Courses & Dishes|General|Health & Fitness|Healthy Living|Cooking|Individual Chefs & Restaurants
Subjects: Menus|Food habits|Nutrition|Weight loss|Self-care, Health|Diet therapy|Planning|Cookbooks|Electric cooking, Slow|Pressure cooking
Weight: 2.5 lbs
ISBN: 9781328531049
ASIN: -
SKU: SP-9781328531049
