The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

$38.95

Description for Sales People: More than 200,000 copies sold in the US of The Obesity Code, the book this cookbook is based on. The Obesity Code and the cookbook address both obesity and diabetes, as...

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Description

Description for Sales People:

  • More than 200,000 copies sold in the US of The Obesity Code, the book this cookbook is based on.
  • The Obesity Code and the cookbook address both obesity and diabetes, as well as weight loss in general.
  • The cookbook follows the Hormonal Obesity Theory popularized by Dr. Fung:
    • Insulin is a fat-storing hormone
    • Obesity is a hormonal imbalance caused by excess Insulin
    • Higher than usual insulin levels tell our body to store more food energy as body fat
    • To lose weight and keep it off, you need to lower your insulin levels.
    • You can control insulin levels through what you eat, and when you eat it.
  • The recipes are relatively simple, use common ingredients, and are delicious. They will leave eaters feeling satisfied, and ensure they are able to follow the guidelines Dr. Fung outlines.
  • Dr. Fung has been referenced in weight loss articles in Psychology Today, People, Newsweek, Bloomberg Businessweek, Forbes, The Atlantic, and The New York Post, as well as countless blogs. There are social media fan pages dedicated to his work, and he has close to 80,000 dedicated twitter followers.


Biographical Note:

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting . Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.



Table of Contents:

INTRODUCTION
The Obesity Epidemic
What to Eat
When to Eat
Practical Fasting Facts and FAQs

RECIPES
Pantry
Break the Fast
Significant Salads
Vegetables
Poultry: Chicken, Duck, and Turkey
Fish and Shellfish
Meats: Beef, Lamb, and Pork
Treats and Small Bites
Broths and Other Beverages

APPENDIX
Sample Meal Plans for 16-, 24-, 36-hour Fasts

ACKNOWLEDGMENTS

INDEX



Publisher Marketing:

The Obesity Code Cookbook is the essential companion to Dr. Jason Fung's bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.

Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived.

Inside The Obesity Code Cookbook, you'll find:
  • Easy, family-friendly recipes that support healthy, sustainable weight loss
  • Meals tailored to low-carb, whole food principles to help reduce insulin spikes
  • Ideas that pair perfectly with popular intermittent fasting schedules
  • Step-by-step guidance to help you build satisfying meals and stay full longer

Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You'll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code--no complicated macros or extreme dieting required.

What you'll get in The Obesity Code Cookbook:
  • Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days
  • Quick weeknight meals plus more elaborate dishes for weekends and meal prep
  • Snacks, sides, and simple ideas to help you stay on track during busy days
  • Practical tips for grocery shopping, meal planning, and managing social events

Whether you are new to The Obesity Code or already following Dr. Jason Fung's approach, this cookbook gives you tools to:
  • Support insulin resistance reversal with smart food choices
  • Make intermittent fasting easier by eating meals that keep you satisfied
  • Reduce sugar and refined carbohydrates without feeling restricted
  • Build a lifestyle of natural weight loss and long-term health instead of yo-yo dieting

The Obesity Code Cookbook turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health, this cookbook will help you put the principles of The Obesity Code on your plate--one satisfying, nourishing recipe at a time.






Author: Fung, Jason
Publisher: Greystone Books
Binding: Hardcover
Pub Date: 2019-12-10
BISAC: Cooking|Health & Healing|Weight Control|Health & Fitness|Diet & Nutrition|Weight Loss
Subjects: Reducing diets|Cookbooks
Weight: 1.6 lbs
ISBN: 9781771644761
ASIN: -
SKU: SP-9781771644761