The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Table of Contents:
Acknowledgments -- 1. Cook or Be Cooked -- 2. Defensive Nutrition -- 3. Weapons in the War Against Toxic Food: Basic Cooking Techniques -- 4. The Basics: Dressings, Sauces, and Staples -- 5. Breakfast -- 6. Lunch: Soups, Salads, and Sandwiches -- 7. Beans, Grains, Pizza, and Pasta -- 8. Meat, Poultry, and Fish -- 9. Vegetables -- 10. Scratch Baking -- Appendix: Special-Occasion Menus -- Index.

Review Quotes:

"The best book I've read on the relationship between diet and health."--Andrew Weil, MD, bestselling author of You Can't Afford to Get Sick

"Every American, politician, teacher, and business leader must read this book."--Mark Hyman, MD, bestselling author of The Blood Sugar Solution

"No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar."-- Gary Taubes, author of Why We Get Fat

Biographical Note:
Robert H. Lustig, M.D., M.S.L., is an internationally renowned pediatric endocrinologist. He lives in San Francisco.