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Marc Notes:
Includes bibliographical references (p. [184]).;The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, 'The Anatomy of Stretching' presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches;expanded physiology and anatomy information;and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.--;Publisher description.
Biographical Note:
Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include
The Stretching Handbook and
The Anatomy of Sports Injuries. He lives in Queensland, Australia.
Publisher Marketing:
Unlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries
For physical therapists, bodyworkers, coaches, and athletes--the ultimate guide to safe, effective stretching This updated edition of
The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.
Inside, you'll discover what happens to your muscles on a cellular level when you stretch--and why technique matters. Whether you're an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:
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Improve flexibility and range of motion in every major muscle group
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Reduce soreness, stiffness, and post-workout fatigue and DOMS
- Apply different stretching techniques to address specific sports and athletic concerns
- Learn to balance opposing muscle groups and prevent injuries
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Stretch correctly every time, aided by in-depth illustrations
From static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You'll also find practical
warm-up and cool-down protocols;
sport-specific stretching recommendations; targeted
routines for common injuries; and detailed explanations of
135 illustrated stretches that show which muscles are being lengthened--and how each move supports your athletic performance, injury prevention, rehabilitation, and more.
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