Superfood Smoothies: 100 Delicious, Energizing & Nutrient-Dense Recipes - A Cookbook

Biographical Note:
Julie Morris is a Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and spokesperson and executive chef for Navitas Naturals, a fair-trade company that specializes in 100% organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie and superfoods visit juliemorris.net.

Table of Contents:
Foreword -- Introduction -- Part 1. Glowing by the Glassful -- Smoothies: The Perfect form for Function -- Superfood Smoothie Principles -- Smoothie Basics -- Creating the Best Smoothie -- Smoothies vs. Juices -- Building Your Smoothie -- Superfood Smoothie Essentials -- The Super 15 -- Adventurous Superfoods -- Cost-cutting Techniques -- Tools -- The Nutritional Rewards of Smoothies -- Built-in Benefits -- Bonus Benefits -- Part 2. The Smoothies -- How Much Smoothie Should I Drink? -- Recipes -- Fruity & Light -- Green & Vibrant -- Rich & Creamy -- Stealth Blends -- Premium Blends -- Superfood Shots -- What Happened To My Smoothie? -- Storing Smoothies -- Part 3. Extras -- Charts, Guides, and Resources -- Making Nut & Seed Milks -- Superfood Substitution Cheat Sheet -- Conversion Chart -- Resource Guide -- References -- Acknowledgments -- Smoothies by Benefit Index -- Index.

Brief Description:
"Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!"--

Marc Notes:
Includes bibliographical references (p. 188) and index.;Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!--;Provided by publisher.

Publisher Marketing:
Power up the blender with New York Times bestselling author Julie Morris for an energy boost, a gentle cleanse, and a healthier lifestyle.

Review Citations:

• Library Journal 05/15/2013 pg. 101 (EAN 9781454905592, Hardcover)
• Publishers Weekly 07/15/2013 (EAN 9781454905592, Hardcover)