Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (Spiral Bound)

Biographical Note:
GG RENEE HILL is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.

Review Quotes:
"GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! Let GG and her Self-Care Check-In guide you to that same brilliant, transparency, to an inner peace that nothing can shake." --Nikki Walton, licensed psychotherapist and spiritual teacher

Review Quotes:
"This is the perfect book for people who want to care for themselves beyond the stereotypical bubble bath. With exercises for self-reflection and suggested action steps, GG Hill makes it easy for you to not only care for yourself in tangible ways but also shift habits and behaviors that aren't serving you. If that's not the ultimate goal of self-care, I don't know what is!" --Jennifer Sterling, MS, CNS, R-DMT, LCAT-lp, Dance/Movement Psychotherapist

Review Quotes:
"If you want a self-care practice that goes beyond the hashtag, beyond the aspirational value, and beyond the cute spa day surface, this book of GG's will give you just that. With gentle but penetrative guidance, GG allows her readers to not only tour their past experiences but also decide and put into movement how they'd like to shape their new ones. GG is an authority for showcasing how the written word can be a magnificent tool for healing and manifesting. This journal is absolute nourishment." --Tracy G., wellness artist and founder of She's Beauty and The Beast

Publisher Marketing:

Slow down. Tune in. Take care--from the inside out.

Self-Care Check-In is a guided wellness journal that helps you build meaningful self-care habits without guilt or overwhelm. Whether you're navigating burnout, seeking clarity, or simply want to feel more grounded, this beautifully designed daily tool makes emotional well-being feel doable and empowering.

Created by GG Renee Hill--writer, self-discovery advocate, and voice behind the beloved blog All the Many Layers--this journal offers a gentle structure to guide you back to yourself. It has become a trusted companion for readers craving peace, perspective, and purposeful change.

Why readers love it:

• Simple, powerful daily check-ins -- A 3-step journaling flow (Reflect - Focus - Do) helps you move from scattered thoughts to grounded action in just minutes a day.
• Format that works for real life -- Each prompt stands alone, so you can flip to any page and find something meaningful, no matter your mood or schedule.
• Gorgeous, calming design -- A vibrant layout and thoughtful aesthetic encourage consistency and makes self-care feel like a gift, not a chore.
• Rooted in mental wellness practices -- Grounded in therapeutic techniques, this journal supports emotional healing, stress relief, and inner calm.

If you've been searching for a guided self-care journal that's as encouraging as a best friend and as practical as a planner--Self-Care Check-In is your next favorite tool.

Contributor Bio:Hill, Gg Renee

GG RENEE HILL is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.