Frying Solo: 65 Quick and Healthy Air Fryer Recipes for One

$29.99

Table of Contents: INTRODUCTION 6 BREAKFAST & BRUNCH 9 Porridge oats with nut butter 11Shakshuka 12 Spiced baked plums and granola 15 Nuts and seeds granola 15 Smoked haddock kedgeree 16 Banana and blueberry pancakes...

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Description

Table of Contents:
INTRODUCTION 6

BREAKFAST & BRUNCH 9

Porridge oats with nut butter 11

Shakshuka 12

Spiced baked plums and granola 15

Nuts and seeds granola 15

Smoked haddock kedgeree 16

Banana and blueberry pancakes 19

Mini banana bread 20

Baked eggs with ham and spinach 22

Breakfast teacake 23

Soft-boiled egg with pancetta-wrapped asparagus 25

Marmalade French toast 26

King oyster mushroom breakfast sandwich 29

LUNCH & LIGHT BITES 31

Roasted red pepper and tomato soup 33

Tuna and avocado quesadilla 34

Red pepper hummus with pitta chips 37

Roasted vegetable and hummas ciabatta roll 38

Frittata with courgette, peas, ricotta and mint 39

Chickpea and cauliflower Buddha bowl 41

Flatbread pizza 42

Chicken Caesar salad 45

Crispy sesame tofu with miso dressing 46

Holloumi toastie with honey harissa 47

Asian-style tuna, mango and avocado salad 49

SPEEDY SUPPERS 51

Baked feta and squash pasta 53

Vietnamese seabass 54

Parmesan and basil chicken schnitzel with garlic and herb potatoes 57

Baked salmon with new potatoes, asparagus and lemon and dill sauce 58

Roasted spicy cauliflower steak with black bean and corn salad 59

Pancetta-wrapped cod with creamy lemon butter beans 61

Harissa-spiced aubergines with crispy chickpeas 62

Chicken, ginger and cashew nut stir-fry 65

Crispy gnocchi with roast vegetables 66

Cajun chicken traybake 67

Garlic-stuffed mushrooms with ricotta and sundried tomato 69

EVERYDAY FAVORITES 71

Roast chicken dinner 73

Garlic and herb lamb chops with crispy vegetables 74

Salmon fishcakes with garlic and herb filling 76

Baked mushroom risotto 77

Creamy chicken and leek filo pie 79

Crispy panko fish and chips 80

Spinach and ricotta cannelloni 81

Sausage, vegetable and puy-lentil bake 83

Pork and apple burgers with sweet potato fries 84

Cannellini and mushroom balls pasta bake 87

Jackfruit and sweet potato chilli 88

FAKEAWAYS 91

Tandoori chicken kebabs with chapati, mint raita and salad 93

Crispy chilli pork with noodles 94

Teriyaki salmon 97

Korean chicken wings with kimchi dip 98

Katsu sweet potato curry 99

Vegetable and tofu pad thai 101

Miso-glazed aubergine with sesame spinach 102

Paneer, potato and pea curry 105

Doner kebab with flatbread 106

Pulled mushroom tacos 107

Southern air-fried chicken with corn on the cob 109

SWEET TREATS 111

Berry oaty crumble 113

Coconut, chilli and lime pineapple fingers 114

Chocolate and pistachio brownie 116

Baked almond and cinnamon apple rings 117

Peached with honey and thyme 119

Sticky baked figs with rosewater yoghurt 120

Maple and pecan caramelized banana 121

Gooey chocolate and coffee pudding 123

Lemon pavlova with strawberries 124

INDEX 125



Biographical Note:
Denise Smart has been a food stylist, recipe writer, and bestselling author for over 25 years. Her experience and love of food has seen her write more than 20 cookbooks, covering every type of cuisine. She has also written recipes for major supermarkets and famous food brands. Her recipes are easy to follow, thoroughly tested, creative, and delicious. She prepares and styles all the recipes and works alongside many top food photographers.

Publisher Marketing:
Cooking for one doesn't mean you have to compromise on quality. This collection of fresh, healthy, and delicious recipes is perfect for any day of the week.

There really is no limit to what you can cook in your air fryer. Whether you're a busy professional, a budget-conscious student, or simply cooking for one, Frying Solo will show you how to create balanced, fresh, and healthy meals every day of the week in a few simple steps.

Get to know how to use this game-changing gadget with 65 satisfying single-serving dishes, from breakfast and brunch ideas to quick dinners and fakeaways, as well as delicious treats and imaginative side dishes and snacks. Frying Solo will take the hassle out of mealtimes, reduce your dirty dishes, and deliver on taste and flavor every time. Better still, you'll have mouth-watering meals on your table in less than half the time it takes to cook in a conventional oven.

Some delicious recipes found in this book, include:

  • Roast chicken dinner
  • Teriyaki salmon
  • Flatbread pizza
  • Vegetable and tofu pad thai
  • Gooey chocolate and coffee pudding
  • And many more!

These are recipes for air fryer beginners or seasoned pros - low on ingredients and packed full of flavor.





Contributor Bio:Smart, Denise
Denise Smart has been a food stylist, recipe writer, and bestselling author for over 25 years. Her experience and love of food has seen her write more than 20 cookbooks, covering every type of cuisine. She has also written recipes for major supermarkets and famous food brands. Her recipes are easy to follow, thoroughly tested, creative, and delicious. She prepares and styles all the recipes and works alongside many top food photographers.


Author: Smart, Denise
Publisher: Michael O'Mara Books US
Binding: Paperback
Pub Date: 2026-01-06
BISAC: Cooking|Methods|Frying|Cooking|Equipment & Utensils
Weight: 0.97 lbs
ISBN: 9781789297799
ASIN: -
SKU: SP-9781789297799