Filling Meals: 100 Simple Hunger-Busting Recipes for Sustainable Weight Loss

Biographical Note:
Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.

Publisher Marketing:

A revolutionary diet cookbook and weight-loss plan that helps you take control of your hunger--and your weight--by eating satisfying, filling meals.

Restriction leads to short-term results. Hunger leads to weight regain. If you want to lose weight for life, the key is feeling full.

In this practical, no-nonsense cookbook, weight-loss coach Lindsay Wilson--creator of the popular online community Filling Meals--shares 100 fuss-free recipes designed to keep you satisfied, without calorie counting or restrictive rules.

Includes 9 simple meal plans to help you lose up to 22 pounds (10 kg) in your first 12 weeks.

By focusing on making your first two meals of the day filling, you can enjoy your usual dinner--and still lose weight, even without exercise. When you're no longer hungry, portion sizes naturally adjust, snacking fades away, food noise quiets, and sustainable weight loss follows.

If you're tired of tracking every bite, counting calories, restricting foods you love, and constantly feeling hungry, this fresh, science-informed approach is for you. Start your weight-loss journey today with 100 delicious, quick, and easy recipes, including:

• Choc-Cherry Overnight Oats
• Spectacular Shakshuka
• Mexican Chicken Salad
• Chorizo Potato Bake
• Chicken Pesto Pasta