Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
Biographical Note: KATE O'DONNELL has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand...
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Biographical Note: -- Nicole Jardim, certified women's health coach & author of Fix Your Period "Kate's new book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a woman's life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!" -- Nidhi Pandya, Ayurvedic doctor and teacher "At last, the long-awaited resource that all women need to navigate life's transitions with grace and ease. Kate's Everyday Ayurveda for Women's Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a woman's life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation." -- Claire Ragozzino, author of Living Ayurveda "Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate O'Donnell's new book, Everyday Ayurveda for Women's Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda." -- Kino MacGregor, author of The Power of Ashtanga Yoga "Rooted in Ayurvedic principles but focused on modern readers' lives, this is a fresh approach to restoring health through mind/body connections." -- Library Journal Publisher Marketing: Nautilus Book Awards Gold Winner Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women's Health you can: - Reclaim your health by adopting a more healing diet - Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution--60+ recipes, including herbal ghees, shatavari, beneficial oils, and more - Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more - Understand your current season of life--whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace. Review Citations:
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Author: O'Donnell, Kate
Publisher: Shambhala
Binding: Hardcover
Pub Date: 2024-04-23
BISAC: Health & Fitness|Women's Health|General|Mind, Body, Spirit|Ayurveda|Health & Fitness|Homeopathy|Cooking|Health & Healing|General|Mind, Body, Spirit|Healing|General
Subjects: Women|Health and hygiene|Medicine, Ayurvedic
Weight: 2.75 lbs
ISBN: 9781645471684
ASIN: -
SKU: SP-9781645471684