Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Table of Contents:
Introduction -- How to Use This Book -- Creating Your Clean Kitchen -- The Big Picture: Seven Essays on Clean Eating -- What Is Clean Eating? -- Food Is Information -- Cook More -- Master Five -- Money -- Community -- Live More -- Recipes by Chef Frank Giglio -- Breakfast Ideas -- Salads, Sauces, and Dressings -- Sides, Starters, and Snacks -- Fish Poultry -- Poultry -- Meat -- Vegetables -- Soups and Stews -- Shakes, Elixirs, Drinks, and Tonics -- Desserts -- Appendices -- Our Programs -- 21-Day Clean Cleanse Meal Plan -- 21-Day Clean Gut Meal Plan -- 7-Day Clean Refresh Meal Plan -- The Charities -- Contributors -- Nutrient Analyses of Recipes -- Acknowledgments -- Index.

Brief Description:

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Fabulous....the book has something for everyone, from Paleo to vegetarian. - Examiner.com

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a whole foods cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 gluten-free and dairy-free recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your gut health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the detoxification journey to a healthier way of life.

This essential cookbook gives you everything you need to put the power of healing food on your plate every day:

• Over 200

Review Citations:

• Library Journal 09/01/2014 pg. 39 (EAN 9780062327819, Hardcover)

Contributor Bio:Junger, Alejandro

Alejandro Junger, M.D., nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos.