A Healthier Home Cook: Whole Food Recipes, Techniques, and Tips for Families That Want to Eat a Little Less Toxic
Biographical Note: Shawna Holman, founder of A Little Less Toxic and author of the best-selling book A Healthier Home, is a mother, a wife, and a dedicated teacher. After battling life-altering health issues, Shawna was...
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Biographical Note: Shawna's easy-going approach to a non-toxic lifestyle is so refreshing! She makes it easy for anyone to get into their kitchen, cooking real nourishing meals that are delicious and so very satisfying. The recipes in A Healthier Home Cook will be in a regular rotation at my house. -- Vani Hari, New York Times Bestselling Author, founder of FoodBabe.com and Truvani.Review Quotes: "A Healthier Home Cook" by Shawna Holman is the perfect guide for anyone on a health journey. Shawna's expertise in sustainable living is evident as she goes beyond just recipes, educating readers on how to select better-choice kitchenware, ingredients, and budget-friendly options. Each dish is nutritious and delicious- this book is a must-have! -- Karalynne Call, Founder & CEO, Just IngredientsReview Quotes: "A Healthier Home Cook will help you get back to basics, rekindle the joy in food, and build an abundant plate that nourishes the body. Shawna created a beautiful book filled with delicious recipes that will feed my family for years to come!" -- Will Bulsiewicz, MD MSCI, New York Times bestselling author of Fiber Fueled and The Fiber Fueled CookbookReview Quotes: A Healthier Home Cook brings you comfort food redefined. With Shawna's trademark A Little Less Toxic approach, these are classic dinner staples the whole family will enjoy! -- Brittany Williams, National-Best Selling Author of the Instant Loss Cookbook SeriesTable of Contents: Introduction Review Quotes: "A good purchase for libraries looking to keep their minimally processed and gluten- and dairy-free cookbooks sections up-to-date." -- Library JournalPublisher Marketing: Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health. With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that there are now more than 10,000 chemicals the FDA regulates in food (and that there are only about 100 employees doing so)? Yet you can control to improve what you're cooking and eating--and A Healthier Home Cook provides an accessible guide for doing just that. In author Shawna Holman's best-selling first book, A Healthier Home, she took her enthusiasm for healthy living to the page and provided an accessible, room-by-room roadmap for making the home A Little Less Toxic. Now, she's back with a full book to support most people's entry point: the kitchen and cooking. A full basics chapter includes shopping guides for all kitchen essentials (detailing what materials to look for and avoid). Then she shares a collection of recipes, many of which help readers avoid store-bought products with questionable ingredients:
Whether you're looking to replace packaged convenience foods or find new, wholesome meal ideas, A Healthier Home Cook will aid you on a journey that benefits both your mind and body. It's simple to make change happen when you take it one plate at a time! Review Citations:
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Author: Holman, Shawna
Publisher: Fair Winds Press (MA)
Binding: Hardcover
Pub Date: 2024-10-22
BISAC: Cooking|Health & Healing|General|Cooking|Specific Ingredients|Natural Foods|House & Home|Sustainable Living
Subjects: Cooking (Natural foods)|Cookbooks|Healthy cooking
Weight: 1.6 lbs
ISBN: 9780760388655
ASIN: -
SKU: SP-9780760388655