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Biographical Note: Lyana Blount is the founder of the pop-up restaurant Black Rican Vegan. She has been featured in the New York Times, Buzzfeed, The Infatuation and more. Black Rican...

Biographical Note: Tasha Greenwood (they/them) is an educator and herbalist with a background in marine science. Greenwood writes monographs for the online platform HerbMentor, LOAM magazine, and the Journal of...

Biographical Note: Yitka Winn is an author, hiker, trail runner, and dedicated lover of dark, boozy beers. Currently an editor for REI Co-op and a contributing editor at Trail Runner...

Table of Contents: Preface -- Introduction: Welcome to a Low-Salt Diet -- Taking Heart: Understanding How Sodium Affects Your Health -- Eating Well: Following the American Heart Association Dietary Recommendations...

Biographical Note: Juliana Sharaf is an author and editor whose past credits include Everything I Need to Know I Learned from Dolly Parton, Everything I Need to Know I Learned...

Biographical Note: Jessie Oleson Moore is a writer, illustrator, and recipe developer. She is the author of CakeSpy Presents Sweet Treats for a Sugar-Filled Life, The Secret Lives of Baked...

Biographical Note: AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's...

Biographical Note: After nine years of working as an event planner and in advertising sales at Vogue, Glamour, and People magazines, Kate McMillan decided to seriously pursue her passion for...

Biographical Note: Tara Theoharis is the creator of the recipe and party blog The Geeky Hostess and author of The Minecrafter's Cookbook and Break an Egg! The Broadway Cookbook. She...

Contributor Bio:Opie, Frederick Douglass Frederick Douglass Opie is a professor of history and foodways at Babson College and the author of several books including Hog and Hominy: Soul Food from...

Review Quotes: "VERDICT Informative and full of big flavors, this is a delicious and accessible introduction to Caribbean food for novices; will be a welcome addition to library shelves." --...

Biographical Note: Pip Waller is a medical herbalist and plant spirit practitioner. She has taught at the Academy of Natural Health in London and was a clinical supervisor for the...