{"product_id":"your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes","title":"Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHeidi Skolnik \u003c\/b\u003eis a sports nutritionist and exercise physiologist who co-authored the \n\u003ci\u003eNew York Times \u003c\/i\u003ebestseller \n\u003ci\u003eThe Whole Body\u003c\/i\u003e\n\u003ci\u003eReset\u003c\/i\u003e. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to Juilliard, School of American Ballet and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Nearly 1 in 4 Americans ages 50 to 64 has tried GLP-1s, and there's no one better qualified than Heidi Skolnik to offer solid, actionable, science-based advice on how to eat and exercise smartly while using GLP-1s to manage your weight, improve your health, and live the life you dream of.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eStephen Perrine, author of The Whole Body Reset\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"A must-read for anyone taking a GLP-1. Heidi Skolnik brings real science and genuine compassion to the page, helping readers build strength, boost energy, and create habits that actually last. This is the missing piece in the GLP-1 conversation.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eJoy Bauer MS, RDN, CDN, author, NBC's TODAY show nutrition expert, creator of beJOYLY supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"GLP-1 medications can be powerful--but they're not a magic wand. Without the right strategy, they can cost you muscle, energy, and long-term health. Heidi Skolnik delivers what's been missing: a smart, practical guide to using these medications in a way that actually supports your metabolism, strength, and vitality. \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e is the playbook people should have been given from the start.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eJJ Virgin, author of The Virgin Diet\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Midlife women are turning to GLP-1 medications in unprecedented numbers--often while simultaneously navigating the hormonal and metabolic shifts of perimenopause and menopause. Heidi Skolnik delivers the holistic, science-backed guidance this moment demands...\u003ci\u003e \u003c\/i\u003e\u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e is a vital resource for women who want their next chapter to be their healthiest.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eClaire Gill, Founder \u0026amp; President, National Menopause Foundation\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"As someone who has spent a career helping people understand the powerful role that lifestyle plays in health, I believe \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e fills a critical gap. Heidi Skolnik recognizes that while GLP-1 medications can be transformative, lasting success depends on much more than a prescription. With compassion, credibility, and deep expertise, she provides a practical roadmap for helping people nourish their bodies, preserve strength, embrace movement, and build habits that support long-term well-being.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eCedric X. Bryant, PhD, FACSM, Chief Executive Officer, American Council on Exercise\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Timely, accessible, and grounded in science, this book helps readers make informed decisions and develop strategies for long-term success. I highly recommend it to anyone interested in understanding how these medications fit into a comprehensive approach to health and longevity.\"\u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eJordan D Metzl, MD, Sports Medicine Physician, Hospital for Special Surgery and Author of Push\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"As use of GLP-1 medications grows, it is essential to understand how to best support bone health, preserve muscle mass, and optimize long-term function and well-being. Heidi Skolnik has written a timely and valuable resource that brings together evidence from multiple perspectives and makes an important contribution to advancing safe, effective GLP-1 therapy in clinical practice.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eHeidi Prather DO, Hospital for Special Surgery and Professor at Cornell Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Heidi Skolnik has always had a gift for translating nutrition science into practical, approachable advice that people can actually use in their daily lives. \u003ci\u003eYour GLP-1 Game Plan \u003c\/i\u003emakes it clear that medication is only one piece of the puzzle--nutrition, movement, mindset, and daily habits are what help turn that prescription into lasting health.\" \u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eKeri Glassman MS, RD, CDN, founder and president of Nutritious Life\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Heidi Skolnik brings clarity, compassion, and decades of trusted nutrition expertise to one of today's most important health conversations. \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e is an overdue, practical guide that helps build sustainable habits for long-term success in this rapidly evolving field.\"\u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eJamie Macdonald, General Manager, Plus One Health Management\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance\u003c\/b\u003e-- \n\u003cb\u003eplus meal strategies and 50 recipes that hit protein, fiber, and calorie goals.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. \n\u003cp\u003e\u003c\/p\u003eThat's where \n\u003ci\u003e Your GLP-1 Game Plan\u003c\/i\u003e comes in. Written by Heidi Skolnik, nutrition expert, exercise physiologist, and co-author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, this book translates the latest science into simple, actionable steps. Learn how to: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a Balanced GLP-1 Plate \u003c\/li\u003e\n\u003cli\u003eTime meals for energy\u003c\/li\u003e\n\u003cli\u003eChoose workouts that protect your metabolism\u003c\/li\u003e\n\u003cli\u003eManage cravings and stress\u003c\/li\u003e\n\u003c\/ul\u003eWith these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. \n\u003cp\u003e\u003c\/p\u003ePacked with real-life stories, meal strategies, smart swaps, and 50 easy recipes to help you meet your protein, fiber, and calorie needs (even when your appetite is low), \n\u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to boost the benefits of your medication, protect your health, and thrive.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51496108523798,"sku":"9780316602518","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780316602518.jpg?v=1783053313","url":"https:\/\/lusper.myshopify.com\/products\/your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes","provider":"Lusperbooks","version":"1.0","type":"link"}