{"product_id":"younger-next-year-for-women-live-strong-fit-sexy-and-smart-until-youre-80-and-beyond-revised","title":"Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Revised)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t​Acknowledgments \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Foreword by Gail Sheehy \n\u003cp\u003e\u003c\/p\u003e Introduction \n\u003cp\u003e\u003c\/p\u003e PART ONE: TAKE CHARGE OF YOUR BODY \n\u003cp\u003e\u003c\/p\u003e Chapter One: The Next Forty Years \n\u003cp\u003e\u003c\/p\u003e Chapter Two: Lunch with Captain Midnight \n\u003cp\u003e\u003c\/p\u003e Chapter Three: The New Science of Aging \n\u003cp\u003e\u003c\/p\u003e Chapter Four: Swimming Against the Tide \n\u003cp\u003e\u003c\/p\u003e Chapter Five: The Biology of Growth and Decay: \n\u003cp\u003e\u003c\/p\u003e Chapter Six: Life Is an Endurance Event: Train for It \n\u003cp\u003e\u003c\/p\u003e Chapter Seven: The Biology of Exercise \n\u003cp\u003e\u003c\/p\u003e Chapter Eight: The Heart of the Matter: Aerobics \n\u003cp\u003e\u003c\/p\u003e Chapter Nine: The Kedging Trick \n\u003cp\u003e\u003c\/p\u003e Chapter Ten: A World of Pain: Strength Training \n\u003cp\u003e\u003c\/p\u003e Chapter Eleven: The Biology of Strength Training \n\u003cp\u003e\u003c\/p\u003e Chapter Twelve: \"So, How Do I Look?\" \n\u003cp\u003e\u003c\/p\u003e Chapter Thirteen: Chasing the Iron Bunny \n\u003cp\u003e\u003c\/p\u003e Chapter Fourteen: Don't You Lose a Goddamn Pound! \n\u003cp\u003e\u003c\/p\u003e Chapter Fifteen: The Biology of Nutrition: Thinner Next Year \n\u003cp\u003e\u003c\/p\u003e Chapter Sixteen: \"The Drink\" \n\u003cp\u003e\u003c\/p\u003e Chapter Seventeen: Menopause: The Natural Transition \n\u003cp\u003e\u003c\/p\u003e PART TWO: TAKE CHARGE OF YOUR LIFE \n\u003cp\u003e\u003c\/p\u003e Chapter Eighteen: \"Teddy Doesn't Care!\" \n\u003cp\u003e\u003c\/p\u003e Chapter Nineteen: The Limbic Brain and the Biology of Emotion \n\u003cp\u003e\u003c\/p\u003e Chapter Twenty: Connect and Commit \n\u003cp\u003e\u003c\/p\u003e Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley \n\u003cp\u003e\u003c\/p\u003e Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD \n\u003cp\u003e\u003c\/p\u003e Chapter Twenty-Three: Relentless Optimism \n\u003cp\u003e\u003c\/p\u003e Appendix \n\u003cp\u003e\u003c\/p\u003e Notes on Chapter Twenty-Two \n\u003cp\u003e\u003c\/p\u003e Harry's Rules \n\u003cp\u003e\u003c\/p\u003e Author Notes\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHenry S. Lodge, \u003c\/b\u003e MD, FACP, listed variously as \"One of the Best Doctors in New York\/America\/the World,\" headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eChris Crowley, \u003c\/b\u003e a former litigator (Davis Polk \u0026amp; Wardwell), is the coauthor, with Henry S. Lodge, of the \n\u003ci\u003e Younger Next Year \u003c\/i\u003ebooks, and the coauthor, with Jen Sacheck, PhD, of \n\u003ci\u003eThinner This Year\u003c\/i\u003e. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAllan J. Hamilton, \u003c\/b\u003e MD, FACS, a Harvard-trained brain surgeon, is the executive director of the Arizona Simulation Technology and Education Center. Dr. Hamilton has authored more than 20 medical textbook chapters and 50 peer-review research articles, and has served on the editorial board of several medical journals. He is the author of \n\u003ci\u003eThe Scalpel and the Soul\u003c\/i\u003e, \n\u003ci\u003eZen Mind, Zen Horse, \u003c\/i\u003eand \n\u003ci\u003eLead with Your Heart\u003c\/i\u003e. He lives near Tucson, Arizona.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSmart women don't grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.​\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e A book of hope, \n\u003ci\u003eYounger Next Year for Women\u003c\/i\u003e shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the \n\u003ci\u003eYounger Next Year\u003c\/i\u003e plan of following \"Harry's Rules\"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLodge, Henry S\u003cbr\u003e\n\t\t\t\t\t\t\t\tHenry S. Lodge, MD, FACP, listed variously as \"One of the Best Doctors in New York\/America\/the World,\" headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lodge, Henry S\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Health \u0026amp; Fitness|Healthy Living|Medical|Physiology|Health \u0026amp; Fitness|Exercise|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Longevity|Rejuvenation|Older women|Health and hygiene\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523507931\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781523507931\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":51153966694678,"sku":"SP-9781523507931","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781523507931_spiral.png?v=1774929259","url":"https:\/\/lusper.myshopify.com\/products\/younger-next-year-for-women-live-strong-fit-sexy-and-smart-until-youre-80-and-beyond-revised","provider":"Lusperbooks","version":"1.0","type":"link"}