{"product_id":"yoga-sequencing-designing-transformative-yoga-classes","title":"Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMark Stephens took his first formal yoga classes in 1991, completed his initial yoga teacher training in 1995, and began teaching yoga in 1996. In 1997, he founded Yoga Inside Foundation, establishing yoga programs and training yoga teachers for service in over 300 treatment centers, schools, hospitals, prisons, and other settings across North America. He received Yoga Journal's first Annual Karma Yoga Award for his nonprofit work in 2000. Stephens has founded and directed two yoga studios, L.A. Yoga Center and Santa Cruz Yoga, and has taught workshops and retreats worldwide, including outdoor adventure retreats combined with sea kayaking, trekking, skiing, and rock climbing. He returned to his native Santa Cruz in 2004, where he teaches classes, workshops, and teacher trainings at Santa Cruz Yoga.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A must-have for any yoga teacher. ... Offering terrific insights on philosophy, practice and pranayama (the three big 'P's'), \n\u003ci\u003eYoga Sequencing \u003c\/i\u003e- while keeping an emphasis on asana practice - nicely compiles these three subjects in an authoritative way.\" \n\u003cbr\u003e -- \n\u003ci\u003eYoga Teacher Magazine\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Mark Stephens has made another enormous contribution to the field of yoga teaching. This book is a deep well that will nourish aspiring as well as seasoned yoga teachers and students. It provides a wealth of practical techniques and invaluable insights, filling a vast gap in the yoga literature. I highly recommend using it as a resource.\" \n\u003cbr\u003e --Ganga White, codirector of White Lotus Foundation and author of \n\u003ci\u003eYoga Beyond Belief\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"Yoga Sequencing\u003c\/i\u003e is a great service to the yoga community as it covers the power of sequencing that all teachers can benefit from, as intelligent sequencing is the embodiment of the elegant design and unfolding of nature which Stephens understands and loves.\" \n\u003cbr\u003e --Shiva Rea, founder of Prana Vinyasa Yoga \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"Yoga Sequencing \u003c\/i\u003eis going to be very helpful to a lot of people, both teachers and students alike. Sequencing is an art. It is one of the most interesting and most important elements in class and practice in terms of safety, creative class design, and effectiveness. It plays a pivotal role in terms of orchestrating the kind of experience the practitioner will have. Ultimately you learn to be sequenced from within, but familiarizing yourself with the strategies in this book will go a long way toward promoting that end.\" \n\u003cbr\u003e --Erich Schiffmann, author of \n\u003ci\u003eMoving into Stillness\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"A comprehensive, timely, and much-needed work on the important art of sequencing. Mark's well-researched and systematically laid-out book is certain to become an instant classic and a reliable resource for all teachers of yoga asana, both beginning and experienced. It is essential reading for any teacher training program that wishes to be considered state-of-the art.\" \n\u003cbr\u003e --Leslie Kaminoff, yoga educator for thirty-three years and coauthor of \n\u003ci\u003eYoga Anatomy\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven's library.\" \n\u003cbr\u003e--Sally Kempton, author of \n\u003ci\u003eMeditation for the Love of It\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Moving from philosophy and principles to methodology and technique, \n\u003ci\u003eYoga Sequencing\u003c\/i\u003e gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations.\" \n\u003cbr\u003e--Stephen Cope, director of the Kripalu Center and author of \n\u003ci\u003e The Wisdom of Yoga \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003e\u003ci\u003eYoga Sequencing\u003c\/i\u003e \u003c\/i\u003eaddresses fundamental questions that yoga teachers face in designing classes. While making clear that the ultimate source of guidance comes from one's own yoga experience, Stephens untangles the interrelations of yoga postures and provides insightful mapping principles for linking them into effective classes. This unique, practical book empowers yoga teachers to be their best in working with a diverse array of students.\" \n\u003ci\u003e\u003cbr\u003e \u003c\/i\u003e--Joel Kramer, coauthor with Diana Alstad of \n\u003ci\u003e\u003ci\u003eThe Guru Papers\u003c\/i\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\"A contemporary yoga classic. As a yoga educator and teacher trainer, the deficiencies I see in trainings nationally and worldwide are largely one of substance. There's no lack of heart and spirit in the field, but there is a notable lack of depth and educational content. This text should be required reading in all yoga teacher training schools and by all serious practitioners. Needless to say, Stephens is driven by an intense passion to enrich the transmission between teacher and student with new clarity and a three-dimensional understanding of the yoga body that is unequalled. Thank you Mark.\" \n\u003ci\u003e\u003cbr\u003e \u003c\/i\u003e--James Bailey, LAc, E-RYT 500, health educator \n\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e \"A thoughtful, detailed, and unique treatment of the art of sequencing and the power held within each living expression of this practice of yoga.\" \n\u003ci\u003e\u003cbr\u003e \u003c\/i\u003e--Janet Stone, yoga teacher, Yoga Tree, San Francisco \n\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e \"Mark Stephens provides a comprehensive map for the creative exploration and construction of yoga classes that cover a breadth and depth of options. This meticulous matrix will certainly advance any yoga teacher's service to their students' practice.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003eJill Miller, creator of Yoga Tune Up(R)\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe yoga teacher's guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ( \n\u003ci\u003easanas\u003c\/i\u003e) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: \n\u003cp\u003e\u003c\/p\u003e - \n\u003cb\u003eOver 2,000 instructional photos\u003c\/b\u003e and guide to \n\u003cb\u003eover 150 yoga asanas\u003c\/b\u003e\n\u003cbr\u003e - Multiple sequences for \n\u003cb\u003ebeginning, intermediate, and advanced students\u003c\/b\u003e\n\u003cbr\u003e - Yoga sequences for \n\u003cb\u003ekids, teens, seniors, and women\u003c\/b\u003e across their life cycle \n\u003cbr\u003e - Yoga classes designed for \n\u003cb\u003erelieving depression and anxiety\u003c\/b\u003e\n\u003cbr\u003e - Sequences for each of the \n\u003cb\u003emajor chakras \u003c\/b\u003eand \n\u003cb\u003eayurvedic constitutions\u003c\/b\u003e\n\u003cbr\u003e - Guidance for teaching \n\u003cb\u003ebreathing (\u003ci\u003epranayama\u003c\/i\u003e) \u003c\/b\u003eand \n\u003cb\u003e meditation techniques\u003c\/b\u003e\n\u003cbr\u003e - \n\u003cb\u003eGlossary of terms\u003c\/b\u003e and \n\u003cb\u003ealphabetical asana index\u003c\/b\u003e with thumbnail photographs \n\u003cbr\u003e - \n\u003cb\u003eYoga class planning worksheets\u003c\/b\u003e\n\u003cbr\u003e - Representative sequences from several \n\u003cb\u003epopular styles of hatha yoga\u003c\/b\u003e\n\u003cbr\u003e - And many more resources for further reading! \n\u003cp\u003e\u003c\/p\u003e Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \n\u003ci\u003eYoga Sequencing\u003c\/i\u003e is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephens, Mark\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 18, 2012\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Yoga|Education|Teaching|Subjects - Physical Education|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Study and teaching|Yoga\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583944974\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09LJ1YV78ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781583944974\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":51085895303446,"sku":"SP-9781583944974","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781583944974_1753770403330.png?v=1774948830","url":"https:\/\/lusper.myshopify.com\/products\/yoga-sequencing-designing-transformative-yoga-classes","provider":"Lusperbooks","version":"1.0","type":"link"}