{"product_id":"unlocking-the-keto-code-the-revolutionary-new-science-of-keto-that-offers-more-benefits-without-deprivation","title":"Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change... those dedicated to radical approaches to weight loss and healthfulness will welcome the author's presentation of the latest research. An encouraging \"tune-up\" diet guide featuring a host of weight-loss alternatives.\" - \u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"An epochal piece of research. 'Unlocking the Keto Code' is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on -- or ever thinking about - a keto diet.\" - \u003cb\u003e\u003ci\u003eJames Nestor, bestselling author of Breath\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with \u003cem\u003eUnlocking the Keto Code \u003c\/em\u003eto clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book.\" - \u003cb\u003e\u003ci\u003eShawn Stevenson, bestselling author of Eat Smarter and host of The Model Health Show\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity.\" - \u003cb\u003e\u003ci\u003eDr. Jack Wolfson, board-certified cardiologist and founder of The Natural Heart Doctor\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrom the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003ePlant Paradox\u003c\/i\u003e series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction\u003c\/p\u003e\n\u003cp\u003eLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet--a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eUnlocking the Keto Code\u003c\/i\u003e, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as \"mitochondrial uncoupling.\" As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health, making it difficult to achieve true metabolic flexibility.\u003c\/p\u003e\n\u003cp\u003eLuckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to \"unlock\" the process of mitochondrial uncoupling. In this insightful, empowering, and eminently practical book, Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a time-restricted eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!\u003c\/p\u003e\n\u003cp\u003eGrounded in cutting-edge science, this guide to healthy keto is for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, \u003ci\u003eUnlocking the Keto Code\u003c\/i\u003e makes going keto easy and enjoyable for the first time.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eSo, how can you reap the rewards of ketosis--including sustainable weight loss and renewed energy--while eating a wider variety of delicious, plant-rich foods?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Truth About Ketones: \u003c\/b\u003e Discover why ketones are not a \"super fuel\" and learn their true role as powerful signaling molecules that instruct your body to waste calories and repair itself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMitochondrial Uncoupling: \u003c\/b\u003e Uncover the groundbreaking science that is the real secret to the keto diet's success, a cellular process that helps you boost your metabolism and protect your long-term health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Diet with Less Restriction: \u003c\/b\u003e Enjoy an expanded food list that includes plant-based carbs, goat and sheep milk products, and polyphenol-rich superfoods typically forbidden on a standard keto plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime-Restricted Eating: \u003c\/b\u003e Implement a simple, flexible eating schedule that enhances ketone production naturally, giving your body the time it needs to activate its self-repair mode.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Tools for Success: \u003c\/b\u003e Put this revolutionary approach into action with easy-to-follow food lists, meal-planning hacks, and all-new recipes for delicious meals you'll actually enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 10\/01\/2021 pg. 24 (EAN 9780063118386, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 01\/17\/2022 (EAN 9780063118386, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eKirkus Reviews\u003c\/span\u003e 02\/01\/2022 (EAN 9780063118386, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGundry MD, Steven R\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteven R. Gundry, MD, \u003c\/strong\u003e is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include \u003cem\u003eThe \u003c\/em\u003e\u003cem\u003eGut-Brain Paradox\u003c\/em\u003e\u003cem\u003e, \u003c\/em\u003e \u003cem\u003eGut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy\u003c\/em\u003e, \u003cem\u003eThe Plant Paradox Cookbook, \u003c\/em\u003e and \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast \u003cem\u003eDr. Gundry Podcast\u003c\/em\u003e and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gundry MD, Steven R\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-03-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|History|Science|History|Medical|History|History|Women|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Self-Help|Personal Growth|Happiness\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Health aspects|Ketogenic diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063118386\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063118386\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51154502811926,"sku":"SP-9780063118386","price":38.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780063118386_spiral_1.png?v=1775540649","url":"https:\/\/lusper.myshopify.com\/products\/unlocking-the-keto-code-the-revolutionary-new-science-of-keto-that-offers-more-benefits-without-deprivation","provider":"Lusperbooks","version":"1.0","type":"link"}