{"product_id":"tiny-habits-the-small-changes-that-change-everything","title":"Tiny Habits: The Small Changes That Change Everything","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBJ FOGG, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Fogg's method has great potential to promote altered behavior in those who have sought help in other ventures with little success.\"--\u003cstrong\u003e\u003cem\u003eLibrary Journal\u003c\/em\u003e, starred review\u003c\/strong\u003e \"Myth-breaking and persuasive research . . . balancing useful practices (including many charts, tables, and graphs) with his own story of personal transformation, Fogg's convincing method will help any reader reconfigure their habits.\"--\u003cem\u003e\u003cstrong\u003ePublishers Weekly \u003c\/strong\u003e\u003c\/em\u003e \"Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us).\" --\u003cstrong\u003eGretchen Rubin \u003cem\u003eNew York Times \u003c\/em\u003ebest-selling author of \u003cem\u003eThe Happiness Project\u003c\/em\u003e\u003c\/strong\u003e \"BJ Fogg's ideas on self change are uniquely relevant, approachable, and powerful. I can't recommend this book highly enough.\" --\u003cstrong\u003eRamit Sethi, \u003cem\u003eNew York Times \u003c\/em\u003ebest-selling author of \u003cem\u003eI Will Teach You to Be Rich\u003c\/em\u003e\u003c\/strong\u003e \"BJ Fogg's work is transformative . . . We use Tiny Habits at Amen Clinics with our patients, online students, and readers. It is simple, easy-to-implement, and it works.\" --\u003cstrong\u003eDaniel G. Amen, MD, \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author of \u003cem\u003eChange Your Brain, Change Your Life\u003c\/em\u003e\u003c\/strong\u003e \"[\u003cem\u003eTiny \u003c\/em\u003e\u003cem\u003eHabits\u003c\/em\u003e] demystifies the little behaviors that add up to what is, in essence, our identity. Understanding these micro behaviors [is] critical if you want achieve big outcomes like losing weight or building a company.\" --\u003cstrong\u003eTony Fadell, inventor of the iPod and coinventor of the iPhone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003eBestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With \u003ci\u003eTiny Habits\u003c\/i\u003e you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method of behavior design picks up where \u003ci\u003eAtomic Habits\u003c\/i\u003e left off. \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\"There are many great books on the topic [of habits]: The Power of Habit\u003c\/i\u003e, \u003ci\u003eAtomic Habits\u003c\/i\u003e, but this offers \u003cb\u003ethe most comprehensive, practical, simple, and compassionate method I've ever come across\u003c\/b\u003e.\" --John Stepper, Goodreads user\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, \u003ci\u003eTiny Habits\u003c\/i\u003e cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis proven guide for personal transformation will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, \u003ci\u003eTiny Habits\u003c\/i\u003e makes it easy to achieve--by starting small. \u003c\/p\u003e\n\u003cp\u003eInside this practical self-help guide, you'll discover the keys to lasting behavior change: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe B=MAP Framework: \u003c\/b\u003e Learn the simple but powerful model from Stanford behavior scientist BJ Fogg that cracks the code of all human behavior.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable Strategies: \u003c\/b\u003e Go beyond theory with proven, step-by-step techniques to build good habits and untangle bad ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStart Tiny: \u003c\/b\u003e Discover why starting small is the secret to achieving your biggest goals, whether you want to lose weight, increase productivity, or reduce stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCelebrate Success: \u003c\/b\u003e Master the art of self-reinforcement to wire in new habits fast by feeling good about your progress, not bad about your failures.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFogg, Bj\u003cbr\u003e\n\t\t\t\t\t\t\t\tBJ FOGG, PhD, is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world. One of \n\u003cem\u003eFortune\u003c\/em\u003e's \"10 New Gurus You Should Know,\" he lives in Northern California and Maui.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fogg, Bj\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-01-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Self-Management|Time Management|Self-Help|Personal Growth|Success|Self-Help|Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Change (Psychology)|Habit|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358362777\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780358362777\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51154250924310,"sku":"SP-9780358362777","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780358362777_spiral.png?v=1774939447","url":"https:\/\/lusper.myshopify.com\/products\/tiny-habits-the-small-changes-that-change-everything","provider":"Lusperbooks","version":"1.0","type":"link"}