{"product_id":"the-whole30-the-30-day-guide-to-total-health-and-food-freedom","title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.;Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to food freedom.--;Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling book \n\u003ci\u003eIt Starts With Food\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough.\" -- \u003cstrong\u003eCHRIS KRESSER\u003c\/strong\u003e, \u003cem\u003eNew York Times \u003c\/em\u003ebest-selling author, \u003cem\u003eYour Personal Paleo Code\u003c\/em\u003e \"\u003cem\u003eThe Whole30\u003c\/em\u003e will change your relationship with food for a lifetime.\" -- \u003cstrong\u003eEVA TWARDOKENS\u003c\/strong\u003e, two-time U.S. Olympian, alpine skiing \"\u003cem\u003eThe Whole30 \u003c\/em\u003eis an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.\" -- \u003cstrong\u003eMARK SISSON\u003c\/strong\u003e, creator of the Primal Blueprint and MarksDailyApple.com \"The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized.\" -- \u003cstrong\u003eMICHELLE TAM\u003c\/strong\u003e, \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author, \u003cem\u003eNom Nom Paleo: Food for Humans\u003c\/em\u003e \"With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try \u003cem\u003eThe Whole30\u003c\/em\u003e.\" -- \u003cstrong\u003eROBB WOLF\u003c\/strong\u003e, \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author, \u003cem\u003eThe Paleo Solution\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eOver 1.5 million copies sold! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling \u003ci\u003eThe Whole30.\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eSince 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and a new foundation for healthy eating--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, establish new healthy habits, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving \"food freedom\"--in just thirty days.\u003c\/p\u003e\n\u003cp\u003eNow, \u003ci\u003eThe Whole30\u003c\/i\u003e offers a stand-alone, step-by-step nutrition plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003ci\u003eThe Whole30\u003c\/i\u003e prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of healthy recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003ci\u003eThe Whole30\u003c\/i\u003e features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive 30-day guide gives you everything you need to succeed: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Step-by-Step Meal Plan: \u003c\/b\u003e Over 100 delicious, simple recipes using familiar ingredients, plus kitchen fundamentals to build your confidence and inspire your taste buds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 30-Day Reset: \u003c\/b\u003e A powerful elimination diet designed to identify food sensitivities, improve digestion, and strengthen your immune system, with detailed reintroduction guidelines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak Unhealthy Cravings: \u003c\/b\u003e Finally end your reliance on sugar and carbs, stop stress-related comfort eating, and fix your emotional relationship with food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNot Just Weight Loss: \u003c\/b\u003e Discover stunning improvements in sleep quality, energy levels, mood, and self-esteem as you build a healthier, happier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 05\/25\/2015 (EAN 9780544609716, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9780544609716, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eUrban, Melissa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMelissa Urban\u003c\/strong\u003e is the Whole30 co-founder and CEO, and an authority on helping people create lifelong healthy habits. She is an eight-time \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author, and her books have sold millions of copies in twenty languages. She is a prominent keynote speaker on building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHartwig, Dallas\u003cbr\u003e\n\t\t\t\t\t\t\t\tDALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling book \n\u003cem\u003eIt Starts With Food\u003c\/em\u003e and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Urban, Melissa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-04-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Comfort Food|Cooking|Reference|Cooking|Holiday|General|Health \u0026amp; Fitness|Healthy Living|Cooking|Specific Ingredients|Natural Foods\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Food habits|Nutrition|Weight loss|Self-care, Health|Diet therapy|HEALTH \u0026amp; FITNESS \/ Weight Loss|HEALTH \u0026amp; FITNESS \/ Nutrition|COOKING \/ Health \u0026amp; Healing \/ General|COOKING \/ Health \u0026amp; Healing \/ Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.96 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780544609716\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780544609716\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51154480693526,"sku":"SP-9780544609716","price":42.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780544609716_spiral.png?v=1774946876","url":"https:\/\/lusper.myshopify.com\/products\/the-whole30-the-30-day-guide-to-total-health-and-food-freedom","provider":"Lusperbooks","version":"1.0","type":"link"}