{"product_id":"the-southern-comfort-food-diabetes-cookbook-over-100-recipes-for-a-healthy-life","title":"The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Maya makes cooking approachable and exciting for people with diabetes! Instead of focusing on what foods to cut out, \n\u003cstrong\u003ethis book celebrates all of the rich Southern foods that should be enjoyed!\u003c\/strong\u003e You'll be able to have your biscuits, grits, black eyed peas, and collards in a way that promotes stable blood sugars and optimal health.\" \n\u003cstrong\u003e--Wendy Lopez, MS, RD, CDE, co-founder of Food Heaven\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A cookbook that \n\u003cstrong\u003emakes me feel like I have the author right beside me\u003c\/strong\u003e in my kitchen is always a hit! Maya does a wonderful job of welcoming readers while assuring us that these recipes will not only be healthy, but, most importantly, full of flavor (hello Fried Apples?!) too. As a nutrition expert and cookbook author myself, I can't wait to recommend this to all of my patients!\" \n\u003cstrong\u003e--Elizabeth Shaw, MS, RDN, CPT, author \u0026amp; nutrition expert of ShawSimpleSwaps.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love this cookbook because it's \n\u003cstrong\u003eloaded with decadent, delicious recipes\u003c\/strong\u003e that have lots of flavor but are \n\u003cstrong\u003econscious of glycemic balance and heart health\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Isabel Smith RD, functional nutritionist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Southern Comfort Food Diabetes Cookbook\u003c\/em\u003e is not only the perfect guide for cooking southern comfort food, but also a brilliant roadmap on how to do this while living with diabetes. \n\u003cstrong\u003eThe dishes are sumptuous\u003c\/strong\u003e, the recipes are easy to follow, and the education provided about living a healthy life with diabetes is spot-on! Brilliant!\" \n\u003cstrong\u003e--Dr. Jen Caudle, family physician \u0026amp; medical correspondent, DrJenCaudle.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEnjoy the Southern foods you love with a diabetic cookbook that loves you back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHead down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt.\u003c\/p\u003e\n\u003cp\u003eWith this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand.\u003c\/p\u003e\n\u003cp\u003eDiscover a Southern-style diabetic cookbook with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNothing to lose\u003c\/b\u003e--Healthy ways to braise, barbeque, smother, and air fry all your favorites.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCondiment creations\u003c\/b\u003e--Make your own brines, rubs, sauces, and seasonings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat's in a serving size?\u003c\/b\u003e--Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Feller, Maya\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Cooking|Comfort Food|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diabetes|Diet therapy|Comfort food|Cooking, American|Southern style|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527002\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527002\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154316886294,"sku":"SP-9781641527002","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641527002_spiral.png?v=1774941579","url":"https:\/\/lusper.myshopify.com\/products\/the-southern-comfort-food-diabetes-cookbook-over-100-recipes-for-a-healthy-life","provider":"Lusperbooks","version":"1.0","type":"link"}