{"product_id":"the-set-boundaries-workbook-practical-exercises-for-understanding-your-needs-and-setting-healthy-limits","title":"The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in \n\u003ci\u003eThe New York Times\u003c\/i\u003e, \n\u003ci\u003eThe Guardian\u003c\/i\u003e, \n\u003ci\u003ePsychology Today\u003c\/i\u003e, \n\u003ci\u003eSelf\u003c\/i\u003e, and \n\u003ci\u003eVice\u003c\/i\u003e, and she has appeared on numerous podcasts, including \n\u003ci\u003eDon't Keep Your Day Job, Do the Thing\u003c\/i\u003e, and \n\u003ci\u003eTherapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, \n\u003ci\u003eThe Set Boundaries Workbook\u003c\/i\u003e is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tawwab, Nedra Glover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 14, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|Self-Esteem|Family \u0026amp; Relationships|Dysfunctional Families|Self-Help|Codependency\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-realization|Peace of mind|Change (Psychology)|Interpersonal relations|Problems and exercises\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593421482\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BT268VBJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593421482\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51085865615638,"sku":"SP-9780593421482","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593421482_spiral.png?v=1774948441","url":"https:\/\/lusper.myshopify.com\/products\/the-set-boundaries-workbook-practical-exercises-for-understanding-your-needs-and-setting-healthy-limits","provider":"Lusperbooks","version":"1.0","type":"link"}