{"product_id":"the-protein-meal-prep-plan-30-weekly-plans-180-recipes-to-eat-better-stress-less-and-save-money-packed-with-fiber-and-35g-protein-per-serving","title":"The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCassy Joy Garcia\u003c\/b\u003e is the bestselling author of \u003ci\u003eCook Once Dinner Fix\u003c\/i\u003e, \u003ci\u003eCook Once, Eat All Week\u003c\/i\u003e, and \u003ci\u003eFed and Fit, \u003c\/i\u003eas well as the creative force behind the popular food blog Fed + Fit. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way, and the \"Cook Once\" method was born. Also a holistic nutritionist, she lives in San Antonio, TX, with her husband and three children. \u003cbr\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMeet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e From the bestselling author behind \n\u003ci\u003eCook Once, Eat All Week\u003c\/i\u003e, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in \n\u003ci\u003eThe Protein Meal Prep Plan\u003c\/i\u003e--your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. \n\u003cp\u003e\u003c\/p\u003e Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving). \n\u003cp\u003e\u003c\/p\u003e In addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning. \n\u003cp\u003e\u003c\/p\u003e Protein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Voracious","offers":[{"title":"Default Title","offer_id":51496148631830,"sku":"9780316594608","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780316594608.jpg?v=1783054036","url":"https:\/\/lusper.myshopify.com\/products\/the-protein-meal-prep-plan-30-weekly-plans-180-recipes-to-eat-better-stress-less-and-save-money-packed-with-fiber-and-35g-protein-per-serving","provider":"Lusperbooks","version":"1.0","type":"link"}