{"product_id":"the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free","title":"The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGo Lectin-Free with \u003cem\u003eThe Plant Paradox\u003c\/em\u003e 30-Day Challenge!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Dr. Steven Gundry's breakout bestseller \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, readers learned the surprising truth about food that has long been regarded as healthy. Lectins--a type of protein found in fruit, vegetables, legumes, dairy products, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eNow Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a simplified overview of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e as well as meal plans, food lists, time-saving cooking strategies, and all-new recipes, he offers a complete tool kit for success. In addition, families with young children and readers with specialized dietary needs will find tips and modifications to make the plan work for their lifestyle. \u003c\/p\u003e\n\u003cp\u003eInformative, inspiring, and focused on results, \u003cem\u003eThe Plant Paradox Quick and Easy\u003c\/em\u003e is the all-in-one resource \u003cem\u003ePlant Paradox\u003c\/em\u003e fans and newcomers alike need to reap the health and weight-loss benefits of living lectin-free.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cstrong\u003ePraise for \u003cem\u003eThe Plant Paradox\u003c\/em\u003e: \u003c\/strong\u003e \" \n\u003cem\u003eThe Plant Paradox\u003c\/em\u003e elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.\" - \n\u003cb\u003e\u003ci\u003eMehmet Oz, MD, Professor of Surgery, New York Presbyterian\/Columbia University\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\" \n\u003cem\u003eThe Plant Paradox\u003c\/em\u003e elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.\" - \n\u003cb\u003e\u003ci\u003eTerry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and \n\u003cem\u003eThe Plant Paradox\u003c\/em\u003e is that book. Following his advice, like I do personally, is life changing.\" - \n\u003cb\u003e\u003ci\u003eTony Robbins, author of the New York Times bestseller Unshakable\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"A fresh, learned perspective on eating healthy, \n\u003cem\u003eThe Plant Paradox\u003c\/em\u003e is profound, clear, and convincing. Much more than just another dietary fad, Dr. Gundry's scientifically proven approach to restoring a healthy microbiome will reorient your approach to food.\" - \n\u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrom bestselling author Dr. Steven Gundry, a quick and easy guide to \u003ci\u003eThe Plant Paradox\u003c\/i\u003e program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry's breakout bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change--one that, for many people, can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e is the all-in-one resource \u003ci\u003ePlant Paradox\u003c\/i\u003e fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003c\/p\u003e\n\u003cp\u003eThis practical guide delivers everything you need to succeed: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Simple 30-Day Plan: \u003c\/b\u003e Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick \u0026amp; Easy Recipes: \u003c\/b\u003e Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Gut Health: \u003c\/b\u003e Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeto and Vegan Friendly: \u003c\/b\u003e Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGundry MD, Steven R\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteven R. Gundry, MD, \u003c\/strong\u003e is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include \u003cem\u003eThe \u003c\/em\u003e\u003cem\u003eGut-Brain Paradox\u003c\/em\u003e\u003cem\u003e, \u003c\/em\u003e \u003cem\u003eGut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy\u003c\/em\u003e, \u003cem\u003eThe Plant Paradox Cookbook, \u003c\/em\u003e and \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast \u003cem\u003eDr. Gundry Podcast\u003c\/em\u003e and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gundry MD, Steven R\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-01-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune|Nature|Plants|Flowers|Health \u0026amp; Fitness|Exercise|General|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Nervous System (Incl. Brain)\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Plant lectins|Plant toxins|Plants|Nutrition|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062911995\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062911995\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51085839237398,"sku":"SP-9780062911995","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062911995_spiral.png?v=1774948242","url":"https:\/\/lusper.myshopify.com\/products\/the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free","provider":"Lusperbooks","version":"1.0","type":"link"}