{"product_id":"the-plant-paradox-cookbook-100-delicious-recipes-to-help-you-lose-weight-heal-your-gut-and-live-lectin-free","title":"The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight and heal your gut with more than 100 delicious Plant Paradox-approved recipes!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly \"healthy\" foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness.\u003c\/p\u003e\n\u003cp\u003eNow, in \u003cem\u003eThe Plant Paradox Cookbook\u003c\/em\u003e, Dr. Gundry gives fans of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e what they've been asking for: more recipes! In this easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.\u003c\/p\u003e\n\u003cp\u003eHe also includes simple kitchen hacks--like peeling and seeding vegetables, and pressure cooking grains and legumes--that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live lectin-free.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, offering 100 easy-to-follow, lectin-free recipes and four-color photos.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.\u003c\/p\u003e\n\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Cookbook\u003c\/i\u003e, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his \u003ci\u003ePlant Paradox\u003c\/i\u003e program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.\u003c\/p\u003e\n\u003cp\u003eWith a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of \u003ci\u003eThe Plant Paradox\u003c\/i\u003e--and more--how delicious it can be to follow an anti-inflammatory diet and eat lectin-free.\u003c\/p\u003e\n\u003cp\u003eThis essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGo Beyond Gluten-Free: \u003c\/b\u003e Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSafe Preparation Hacks: \u003c\/b\u003e Discover Dr. Gundry's simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 Delicious Recipes: \u003c\/b\u003e Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry Overhaul Guide: \u003c\/b\u003e Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGundry MD, Steven R\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteven R. Gundry, MD, \u003c\/strong\u003e is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include \u003cem\u003eThe \u003c\/em\u003e\u003cem\u003eGut-Brain Paradox\u003c\/em\u003e\u003cem\u003e, \u003c\/em\u003e \u003cem\u003eGut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy\u003c\/em\u003e, \u003cem\u003eThe Plant Paradox Cookbook, \u003c\/em\u003e and \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast \u003cem\u003eDr. Gundry Podcast\u003c\/em\u003e and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gundry MD, Steven R\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-04-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diseases|Diet therapy|Stomach|Intestines|Plant lectins|Plant toxins|Detoxification (Health)|Reducing diets|Cookbooks|Gastrointestinal system\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062843371\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062843371\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51085839106326,"sku":"SP-9780062843371","price":47.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062843371_spiral.png?v=1774948240","url":"https:\/\/lusper.myshopify.com\/products\/the-plant-paradox-cookbook-100-delicious-recipes-to-help-you-lose-weight-heal-your-gut-and-live-lectin-free","provider":"Lusperbooks","version":"1.0","type":"link"}