{"product_id":"the-plant-based-athlete-a-game-changing-approach-to-peak-performance","title":"The Plant-Based Athlete: A Game-Changing Approach to Peak Performance","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"You would be wise to take heed of the advice in this book, as it is essential for creating a lifestyle--not a diet--to improve your athletic capabilities, as well as your overall quality of life.\" - \u003cb\u003e\u003ci\u003eMichael Greger, MD, New York Times bestselling author of How Not to Die\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Matt Frazier and Robert Cheeke have written what should become the seminal book on diet, athleticism, and physical fitness.\" - \u003cb\u003e\u003ci\u003eT. Colin Campbell, PhD, professor emeritus of nutritional biochemistry, Cornell University, and coauthor of The China Study\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThe Plant-Based Athlete\u003c\/em\u003e is the exact game-changing book that I've been looking for for more than twenty years that answers challenging and important questions about sports nutrition using decades of evidence-based nutritional science.\" - \u003cb\u003e\u003ci\u003eCyrus Khambatta, PhD, coauthor of Mastering Diabetes\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Your endurance, energy, and recovery will skyrocket. Yes, you will get all the protein you need. But you'll also be powering your engine with the premium fuel--fiber, phytonutrients, polyphenols. Unleash your full potential with \u003cem\u003eThe Plant-Based Athlete\u003c\/em\u003e today!\" - \u003cb\u003e\u003ci\u003eWill Bulsiewicz, MD, MSCI, author of Fiber-Fueled\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Thank you, Matt and Robert, for this important and insghtful book. Highly recommend!\" - \u003cb\u003e\u003ci\u003eChloe Coscarelli, vegan chef and author of Chloe Flavor\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"All great books plant seeds for transformation. The Plant-Based Athlete is one of those books. This is essential reading for getting the most out of sport and life.\" - \u003cb\u003e\u003ci\u003eScott Jurek, world champion ultrarunner and author of Eat \u0026amp; Run and North\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eINSTANT NEW YORK TIMES BESTSELLER \u003c\/p\u003e\n\u003cp\u003eThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.\u003c\/p\u003e\n\u003cp\u003eThe Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible athletic recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.\u003c\/p\u003e\n\u003cp\u003eHowever, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding and Fitness, wrote this groundbreaking book to guide those interested in making this important shift in how to do so with the best, most transformative results.\u003c\/p\u003e\n\u003cp\u003eThe Plant-Based Athlete offers readers: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods\u003c\/li\u003e\n\u003cli\u003eAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power\u003c\/li\u003e\n\u003cli\u003e60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac \u0026amp; Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie\u003c\/li\u003e\n\u003cli\u003eInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.\u003c\/li\u003e\n\u003cli\u003eA Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFrazier, Matt\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMATT FRAZIER\u003c\/strong\u003e is the founder and CEO of No Meat Athlete and author of \u003cem\u003eThe No Meat Athlete Cookbook\u003c\/em\u003e. He is a marathoner and ultrarunner, and qualified for the Boston Marathon with the help of a plant-based diet. Matt is the host of the No Meat Athlete podcast. He lives in Asheville, NC, with his family. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCheeke, Robert\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eROBERT CHEEKE\u003c\/strong\u003e is the founder of Vegan Bodybuilding and is a two-time natural bodybuilding champion. He is the author of \u003cem\u003eShred It!\u003c\/em\u003e, is a public speaker, and has followed a plant-based diet for more than twenty-five years. He lives in Fort Collins, CO with his family.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frazier, Matt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-06-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Exercise|Stretching|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Sports \u0026amp; Recreation|Sports Psychology|Medical|Sports Medicine|Self-Help|Personal Growth|Happiness|Sports \u0026amp; Recreation|Training|Cooking|Vegan\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Athletes|Nutrition|Sports|Physical fitness|Exercise|Physiology|Nutritional aspects|Physiological aspects|Dietary Supplements|Nutritional Physiological Phenomena\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063042025\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063042025\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51154503074070,"sku":"SP-9780063042025","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/spiral_cover_-_2026-04-03T171242.585.png?v=1775207586","url":"https:\/\/lusper.myshopify.com\/products\/the-plant-based-athlete-a-game-changing-approach-to-peak-performance","provider":"Lusperbooks","version":"1.0","type":"link"}