{"product_id":"the-obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health","title":"The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore than 200,000 copies sold in the US of \u003cem\u003eThe Obesity Code\u003c\/em\u003e, the book this cookbook is based on.\u003c\/li\u003e\n\u003cli\u003eThe Obesity Code and the cookbook address both obesity and diabetes, as well as weight loss in general.\u003c\/li\u003e\n\u003cli\u003eThe cookbook follows the Hormonal Obesity Theory popularized by Dr. Fung: \n  \u003cul\u003e\n\u003cli\u003eInsulin is a fat-storing hormone\u003c\/li\u003e\n\u003cli\u003eObesity is a hormonal imbalance caused by excess Insulin\u003c\/li\u003e\n\u003cli\u003eHigher than usual insulin levels tell our body to store more food energy as body fat\u003c\/li\u003e\n\u003cli\u003eTo lose weight and keep it off, you need to lower your insulin levels.\u003c\/li\u003e\n\u003cli\u003eYou can control insulin levels through what you eat, and when you eat it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe recipes are relatively simple, use common ingredients, and are delicious. They will leave eaters feeling satisfied, and ensure they are able to follow the guidelines Dr. Fung outlines.\u003c\/li\u003e\n\u003cli\u003eDr. Fung has been referenced in weight loss articles in \u003cem\u003ePsychology Today, People, Newsweek, Bloomberg Businessweek, Forbes, The Atlantic, \u003c\/em\u003e and The\u003cem\u003e New York Post\u003c\/em\u003e, as well as countless blogs. There are social media fan pages dedicated to his work, and he has close to 80,000 dedicated twitter followers. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eDr. Jason Fung\u003c\/b\u003e is a \n\u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author whose books include \n\u003ci\u003eThe Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan\u003c\/i\u003e, \n\u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e, and \n\u003ci\u003eThe Complete Guide to Fasting \u003c\/i\u003e. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eINTRODUCTION\u003c\/b\u003e\n\u003cbr\u003eThe Obesity Epidemic \n\u003cbr\u003eWhat to Eat \n\u003cbr\u003eWhen to Eat \n\u003cbr\u003ePractical Fasting Facts and FAQs \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eRECIPES\u003c\/b\u003e\n\u003cbr\u003ePantry \n\u003cbr\u003eBreak the Fast \n\u003cbr\u003eSignificant Salads \n\u003cbr\u003eVegetables \n\u003cbr\u003ePoultry: Chicken, Duck, and Turkey \n\u003cbr\u003eFish and Shellfish \n\u003cbr\u003eMeats: Beef, Lamb, and Pork \n\u003cbr\u003eTreats and Small Bites \n\u003cbr\u003eBroths and Other Beverages \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAPPENDIX\u003c\/b\u003e\n\u003cbr\u003eSample Meal Plans for 16-, 24-, 36-hour Fasts \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eACKNOWLEDGMENTS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eINDEX\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e is the essential companion to Dr. Jason Fung's bestselling book, \u003ci\u003eThe Obesity Code\u003c\/i\u003e, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eCreated for readers who want \n\u003cb\u003epractical, real-life recipes\u003c\/b\u003e that support \n\u003cb\u003ehormone balance\u003c\/b\u003e, lower \n\u003cb\u003einsulin levels\u003c\/b\u003e, and make \n\u003cb\u003eintermittent fasting for weight loss easier\u003c\/b\u003e, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived. \n\u003cp\u003e\u003c\/p\u003eInside \n\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, you'll find: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy, family-friendly recipes\u003c\/b\u003e that support \u003cb\u003ehealthy, sustainable weight loss\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeals tailored to \u003cb\u003elow-carb, whole food\u003c\/b\u003e principles to help reduce \u003cb\u003einsulin spikes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeas that pair perfectly with popular \u003cb\u003eintermittent fasting\u003c\/b\u003e schedules\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance to help you build satisfying meals and stay full longer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFocused on \n\u003cb\u003ewhole, unprocessed foods\u003c\/b\u003e, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better \n\u003cb\u003emetabolic health\u003c\/b\u003e. You'll learn how to enjoy \n\u003cb\u003esimple, satisfying meals\u003c\/b\u003e while following the principles of \n\u003ci\u003eThe Obesity Code\u003c\/i\u003e--no complicated macros or extreme dieting required. \n\u003cp\u003e\u003c\/p\u003eWhat you'll get in \n\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast, lunch, and dinner recipes\u003c\/b\u003e that fit \u003cb\u003eintermittent fasting\u003c\/b\u003e and non-fasting days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick weeknight meals\u003c\/b\u003e plus more elaborate dishes for weekends and meal prep\u003c\/li\u003e\n\u003cli\u003eSnacks, sides, and simple ideas to help you stay on track during busy days\u003c\/li\u003e\n\u003cli\u003ePractical tips for grocery shopping, meal planning, and managing social events\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you are new to \n\u003ci\u003eThe Obesity Code\u003c\/i\u003e or already following Dr. Jason Fung's approach, this cookbook gives you tools to: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eSupport \u003cb\u003einsulin resistance reversal\u003c\/b\u003e with smart food choices\u003c\/li\u003e\n\u003cli\u003eMake \u003cb\u003eintermittent fasting\u003c\/b\u003e easier by eating meals that keep you satisfied\u003c\/li\u003e\n\u003cli\u003eReduce \u003cb\u003esugar\u003c\/b\u003e and \u003cb\u003erefined carbohydrates \u003c\/b\u003ewithout feeling restricted\u003c\/li\u003e\n\u003cli\u003eBuild a lifestyle of \u003cb\u003enatural weight loss\u003c\/b\u003e and long-term health instead of yo-yo dieting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your \n\u003cb\u003ehormones, metabolism, and long-term health\u003c\/b\u003e, this cookbook will help you put the principles of \n\u003ci\u003eThe Obesity Code\u003c\/i\u003e on your plate--one satisfying, nourishing recipe at a time. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fung, Jason\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781771644761\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781771644761\u003c\/p\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":51154291589398,"sku":"SP-9781771644761","price":38.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781771644761_spiral.png?v=1774940751","url":"https:\/\/lusper.myshopify.com\/products\/the-obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health","provider":"Lusperbooks","version":"1.0","type":"link"}