{"product_id":"the-new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease-keto-for-your-life-16","title":"The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life #16) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The health advantages of low-carb eating, the tastes of the Mediterranean, and slices of straightforward science - this book serves it all up beautifully!\"-- \n\u003ci\u003e\u003cb\u003eAdele Hite, Ph.D., RDN, Expert on Nutrition Policy and Senior Writer for DietDoctor\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A savory cookbook, full of cutting-edge science that empowers those of us who want to cook our way back to health. A must-read for anyone looking for science-based gourmet eating.\"-- \n\u003ci\u003e\u003cb\u003eNevada Gray PharmD, R.N. The Paleo Pharmacist\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Although \n\u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e contains dozens of tasty recipes, it is so much more than a cookbook. It's a roadmap to better health via nourishing whole foods.\"-- \n\u003ci\u003e\u003cb\u003eFranziska Spritzler, R.D., CDE, Expert Writer for DietDoctor\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a physician, I am excited to use this New Mediterranean Keto approach as a tool for my patients looking for peak physical performance while optimizing their overall health.\"-- \n\u003ci\u003e\u003cb\u003eDr. Bradford Garner M.D. - Mercy Health System\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is incredible! Finally, a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!\"-- \n\u003ci\u003e\u003cb\u003eChris Palmer, M.D., Harvard Psychiatrist and Expert on Ketogenic Diets for Mental Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colourful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colourful vegetables, providing a diversity of nutrients and flavour. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tINTRODUCTION \n\u003cbr\u003e 1 - MEDITERRANEAN MEETS KETO \n\u003cbr\u003e 2 - BREAKFASTS \n\u003cbr\u003e 3 - SNACKS \n\u003cbr\u003e 4 - SALADS \u0026amp; SOUPS \n\u003cbr\u003e 5 - LUNCHES \n\u003cbr\u003e 6 - DINNERS \n\u003cbr\u003e 7 - SIDES \n\u003cbr\u003e 8 - DESSERTS \n\u003cbr\u003e 9 - BASICS \n\u003cbr\u003e FURTHER READING \n\u003cbr\u003e ACKNOWLEDGMENTS \n\u003cbr\u003e ABOUT THE AUTHORS \n\u003cbr\u003e INDEX \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Innovative recipes that excite the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!\" \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eNina Teicholz-Science Journalist and Best-Selling Author of The Big Fat Surprise\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I can unequivocally recommend \n\u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e and its scientific approach to health and wellness.\" \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eDr. Landon Pryor, M.D.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Low-carb eating can be an incredible tool to make you healthy, or it can be just another fad diet excuse to eat junk food. In \n\u003ci\u003eThe New Mediterranean Diet Cookboo\u003c\/i\u003ek, Martina Co. make it easy (and delicious!) to cook and eat in a way that improves to your health instead of takes away from it.\"-- \n\u003ci\u003e\u003cb\u003eAnthony Gustin, Author and Founder of Perfect Keto\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low-carb. Plus, top it all off with a description of the science and you get the perfect combination!\"-- \n\u003ci\u003e\u003cb\u003eBret Scher, M.D. Cardiologist, Lipidoplogist, and Medical Director at DietDoctor\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The traditional Mediterranean diet has risen and fallen in popularity over the years, in part due to the lack of clarity on how to follow the diet and lack of research highlighting where the diet may fall short. \n\u003ci\u003eThe New Mediterranean Diet\u003c\/i\u003e is an incredible resource that addresses both of these concerns. The authors of this book have brought back the Mediterranean diet and made it better with this resource that puts an emphasis on both nutrient content and food sourcing. thus making the diet easy to understand, follow, and stick to!\"-- \n\u003ci\u003e\u003cb\u003eChris Irvin, M.S., Author and Education Manager at Perfect Keto\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMartina Slajerova\u003c\/b\u003e is a health and food blogger living in the United Kingdom. She is the best-selling author of \n\u003ci\u003eThe KetoDiet Cookbook\u003c\/i\u003e, \n\u003ci\u003eSweet and Savory Fat Bombs\u003c\/i\u003e, \n\u003ci\u003eBeginner's KetoDiet Cookbook\u003c\/i\u003e, \n\u003ci\u003eQuick Keto Meals in 30 Minutes or Less\u003c\/i\u003e, \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e, \n\u003ci\u003eThe Keto All Day Cookbook\u003c\/i\u003e, \n\u003ci\u003eSuper Low-Carb Snacks\u003c\/i\u003e, and \n\u003ci\u003eKeto Simple\u003c\/i\u003e. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in \n\u003ci\u003eCosmopolitan\u003c\/i\u003e, \n\u003ci\u003eGlamour\u003c\/i\u003e, \n\u003ci\u003eHuffpost Healthy Living\u003c\/i\u003e, \n\u003ci\u003eBuzzFeed\u003c\/i\u003e, as well as dozens of other low-carb media and outlets. \n\u003cb\u003eThomas DeLauer\u003c\/b\u003e is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in \n\u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, \n\u003ci\u003eMuscle \u0026amp; Performance\u003c\/i\u003e, and \n\u003ci\u003eBodybuilding.com\u003c\/i\u003e, among other outlets. \n\u003cb\u003eDr. Nicholas Norwitz\u003c\/b\u003e obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer's disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson's disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine. \n\u003cb\u003eRohan Kashid\u003c\/b\u003e is a professional chef.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThe \n\u003cb\u003eMediterranean diet\u003c\/b\u003e has long been touted as one of the world's healthiest diets, \n\u003cb\u003erenowned for its protective effects against heart disease, cancer, and other chronic illnesses\u003c\/b\u003e. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the \n\u003cb\u003eketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis\u003c\/b\u003e by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. \n\u003cp\u003e\u003c\/p\u003eThis book is about living and \n\u003cb\u003eeating at the intersection of these complementary diets\u003c\/b\u003e so you can \n\u003cb\u003ereap the benefits of both\u003c\/b\u003e. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that \n\u003cb\u003estokes metabolism, supports the gut and microbiome\u003c\/b\u003e, and is \n\u003cb\u003eanti-inflammatory\u003c\/b\u003e, \n\u003cb\u003eanti-aging\u003c\/b\u003e, and \n\u003cb\u003enutrient-dense\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003eImprove your overall health while enjoying delectable dishes including: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eSuperfood Shakshuka\u003c\/li\u003e\n\u003cli\u003eBlender Cinnamon Pancakes with Cacao Cream Topping\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Salad\u003c\/li\u003e\n\u003cli\u003ePancetta Wrapped Sea Bass Sheet Pan\u003c\/li\u003e\n\u003cli\u003eCrispy Salmon Piccata\u003c\/li\u003e\n\u003cli\u003eFierce Meatball Zoodle Bolognese\u003c\/li\u003e\n\u003cli\u003eNordic Stone Age Bread\u003c\/li\u003e\n\u003cli\u003eChocolate Hazelnut \"Powerhouse\" Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith \n\u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51086011629846,"sku":"SPTM-9781589239913","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781589239913_spiral.png?v=1774949949","url":"https:\/\/lusper.myshopify.com\/products\/the-new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease-keto-for-your-life-16","provider":"Lusperbooks","version":"1.0","type":"link"}