{"product_id":"the-moon-cycle-cookbook-a-holistic-nutrition-guide-for-a-well-balanced-menstrual-cycle","title":"The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFor Support and Nourishment \n\u003cbr\u003e The Moon and Its Phases \n\u003cbr\u003e Here's to YOU \n\u003cbr\u003e Creating Your Own Rituals \n\u003cbr\u003e Cooking Tips and Tricks \n\u003cbr\u003e 1 Hear the Call of the Wise Woman: The Menstrual Phase \n\u003cbr\u003e 2 Welcome Your Creative Bloom: The Follicular Phase \n\u003cbr\u003e 3 Nurture Sensual Abundance: The Ovulation Phase \n\u003cbr\u003e 4 Honor Your Inner Landscape: The Luteal Phase \n\u003cbr\u003e Gratitudes \n\u003cbr\u003e Bibliography \n\u003cbr\u003e List of Further Reading \n\u003cbr\u003e Metric Conversions \n\u003cbr\u003e Index\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDiscover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Chocolate-Avocado Mousse with Raspberry Compote helps reduce cramps and relax muscles. \n\u003cbr\u003e Cilantro-Cucumber Mocktails aid in eliminating toxins during ovulation. \n\u003cbr\u003e Cinnamon Pear-Almond Butter Parfait with Toasted Pumpkin Seeds reduces inflammation. \n\u003cbr\u003e Avocado Toast Three Ways supports estrogen production during menstruation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An eye-opening guide to mindful eating during one's menstrual cycle.\" -- \n\u003cb\u003e\u003ci\u003ePublisher's Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"A beautiful, delicious, and creative way to honor your cyclical self. These recipes and lifestyle practices will help give your body the support it needs when it needs it most.\" -- Dr. Jolene Brighten, \n\u003cb\u003eauthor of \u003ci\u003eBeyond the Pill\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Every woman should know that she has the power to affect the quality of her cycle and each of its phases through diet and lifestyle. Using food strategically is a fundamental way to nourish our hormonal balance. Devon and Jenna's recipes are a delicious resource for your journey of supporting your cycle with food.\"-- Alisa Vitti, \n\u003cb\u003ebestselling author of \u003ci\u003eWomanCode\u003c\/i\u003e and \u003ci\u003eIn the FLO\u003c\/i\u003e, creator of The Cycle Syncing Method(R), founder of FLOliving.com\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Moon Cycle Cookbook\u003c\/i\u003e is a must-have if you want to understand how and what to eat according to the phases of your menstrual cycle. I've had the pleasure of indulging in Devon's delicious Moon Cycle Bakery treats over the past few years, and if they are any indication of how good the food is in this cookbook, then you and your taste buds are going to be delighted! I highly recommend it!\" -- Nicole Jardim, \n\u003cb\u003eCertified Women's Health Coach Author of \u003ci\u003eFix Your Period\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"The Moon Cycle Cookbook \u003c\/i\u003eis a book that every single woman needs to receive. It should be handed out to girls the day we learn about our menstrual cycles. And now thanks to Devon and Jenna we can eat the most magical, delicious and nourishing foods like dark chocolate cherry grain-free granola with sprouted walnuts while fueling our bodies with the nutrients it needs for all times of the month and our cycles. Who would have thought that devouring sweet potato brownies can help with moodiness? There are endless recipes in this book and I cannot wait to keep cooking from it.\" -- Rachel Mansfield, \n\u003cb\u003epodcast host and author of\u003ci\u003e Just the Good Stuff\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book is like a giant hug when you need it most - and my cycle is one thousand percent less annoying because of it. IN LOVE!\" \n\u003cb\u003e \u003c\/b\u003e-- Jessica Murnane, \n\u003cb\u003eauthor of \u003ci\u003eKnow Your Endo\u003c\/i\u003e and \u003ci\u003eOne Part Plant \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Devon offers the epitome of creating feminine food as medicine, increasing pleasure and health through incredible recipes that cater to both body and palate.\" -- Alyssa Melody, \n\u003cb\u003eRootBones Holistic Herb Company\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e Devon Loftus is a writer, speaker and the founder of Moon Cycle Bakery -- a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from South Carolina. \u003c\/p\u003e\n\u003cbr\u003e Jenna Radomski, MScN, is a holistic nutritionist and recipe developer. Starting her menstrual cycle and developing acne at a very young age led Radomski on a decade-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a Master of Science in Nutrition from the National University of Natural Medicine. She currently lives in Portland, Oregon, where she loves to garden, hike and explore the local food scene.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSupport the body's nutritional needs at each stage of the menstrual cycle with savory and sweet recipes customized for every woman's needs.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In \n\u003ci\u003eThe Moon Cycle Cookbook\u003c\/i\u003e, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. \n\u003cp\u003e\u003c\/p\u003e Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. \n\u003cp\u003e\u003c\/p\u003e Suffering from cramps? Try adding more cacao to your diet. \n\u003cbr\u003e Mood swings? A sweet potato brownie can help with that. \n\u003cbr\u003e Feeling aches and pains? Have some salmon to reduce inflammation. \n\u003cp\u003e\u003c\/p\u003e A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 08\/16\/2021 (EAN 9781635862850, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLoftus, Devon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eDevon Loftus is a writer, speaker and the founder of Moon Cycle Bakery -- a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from New Jersey. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRadomski, Jenna\u003cbr\u003e\n\t\t\t\t\t\t\t\tJenna Radomski, \n\u003cb\u003e \u003c\/b\u003eMScN, is a holistic nutritionist, recipe developer, and the voice behind Jenna Bee Basics, an online space for exploring the everyday elements of a nourished life. Starting her menstrual cycle and developing acne at a very young age led Radomski on a decade-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a Master of Science in Nutrition from the National University of Natural Medicine. She currently lives in Portland, Oregon, where she loves to garden, hike and explore the local food scene. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loftus, Devon\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Storey Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-10-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Women's Health|General|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Healthy Living|Medical|Gynecology \u0026amp; Obstetrics|Cooking|Specific Ingredients|Herbs, Spices, Condiments\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Cookbooks|Menstruation disorders\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781635862850\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781635862850\u003c\/p\u003e","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":51154338840854,"sku":"SP-9781635862850","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781635862850_spiral.png?v=1774942716","url":"https:\/\/lusper.myshopify.com\/products\/the-moon-cycle-cookbook-a-holistic-nutrition-guide-for-a-well-balanced-menstrual-cycle","provider":"Lusperbooks","version":"1.0","type":"link"}