{"product_id":"the-monks-mindset-finding-stillness-in-a-world-that-wont-stop-moving","title":"The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Sam Yo knows how to search for mindfulness; now, he's sharing his lessons with readers...The book draws from Yo's experiences in monastic training, performing, and coaching to help readers find presence for themselves.\"\u003c\/p\u003e-- \"People\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPreface One: Repairing Our Broken Origin Stories Two: Calming the Restless Mind Three: Cultivating a Beginner's Mind Four: Be More With Less Five: A Sanctuary of Structure Six: Real Transformation Seven: The Art of Listening Eight: The Stillness in Syrup Nine: The Compassion Effect Ten: The Effort of Sweeping Eleven: The Weight of Words Twelve: The Freedom to Detach Epilogue: The Journey Continues Acknowledgments\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eA\u003ci\u003e USA TODAY\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Monk's Mindset\u003c\/i\u003e blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace--perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrom West End stages to a Thai monastery and now the global Peloton platform, Sam Yo has lived many lives--and learned that peace isn't something we chase; it's something we create.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Monk's Mindset\u003c\/i\u003e, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.\u003c\/p\u003e\n\u003cp\u003eThrough vivid storytelling and reflective practices, Sam explores how to\u003c\/p\u003e\n\u003cp\u003ealign your four dimensions--body, mind, heart, and spirit--for lasting balance and well-being;\u003c\/p\u003e\n\u003cp\u003echannel your energy wisely with Right Effort--learning when to move, when to rest, and when to simply be;\u003c\/p\u003e\n\u003cp\u003erepair your story and free yourself from limiting beliefs;\u003c\/p\u003e\n\u003cp\u003ecalm a restless mind with his bubble practice for managing overwhelm and uncertainty;\u003c\/p\u003e\n\u003cp\u003elisten deeply by emptying your cup--a mindful communication practice that nurtures true presence; and\u003c\/p\u003e\n\u003cp\u003elive with intention through short monk's mindset moments that fit any schedule.\u003c\/p\u003e\n\u003cp\u003eEach chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.\u003c\/p\u003e\n\u003cp\u003eWhether you're seeking clarity, navigating change, or simply trying to slow down, \u003ci\u003eThe Monk's Mindset\u003c\/i\u003e offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eYo, Sam\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSam Yo\u003c\/strong\u003e is a Londoner of Thai descent who has dedicated his life to helping others achieve their physical and mindset potential. A graduate of the Laban Centre with a degree in movement and dance, a certified Pilates instructor, a NASM personal trainer, and an ordained Buddhist monk, he is now a Peloton instructor with a massive and devoted following. His media presence is multiplied by appearances in publications such as \u003cem\u003ePeople\u003c\/em\u003e, \u003cem\u003eToday\u003c\/em\u003e, and \u003cem\u003eThe Washington Post\u003c\/em\u003e. Sam has also been featured in promotional materials for brands such as LEGO and on podcasts and radio programs.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Blackstone Publishing","offers":[{"title":"Default Title","offer_id":51496059207958,"sku":"9798212435994","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9798212435994.jpg?v=1783052167","url":"https:\/\/lusper.myshopify.com\/products\/the-monks-mindset-finding-stillness-in-a-world-that-wont-stop-moving","provider":"Lusperbooks","version":"1.0","type":"link"}