{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-spiral-bound-jennie-marie-battistin-ma-lmft","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens--and adults--can use!\" \n\u003cstrong\u003e--Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A must-have for any teen. With the amount of pressure and stimulation teens are subjected to these days, this tool that teaches them how to slow down and look within is so very needed. Battistin successfully makes meditation relevant and accessible to even the most reluctant teens.\" \n\u003cstrong\u003e--Maureen Fitzgerald, Parenting Influencer, WisconsinMommy.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e is a great resource for both parents and professionals working with kids. It's plainly laid out for ease of use, so it's not overwhelming or intimidating, but the prompts and activities are engaging enough to hook teens and keep them interested, that's where the magic is.\" \n\u003cstrong\u003e--Cristie Ritz-King, LPC, NCC, RYT, Psychotherapist \u0026amp; Parenting Coach, CristieRitzKing.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractice keeping calm and staying positive--a mindfulness journal for teens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Mindfulness Journal for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeen survival skills\u003c\/strong\u003e--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy\u003c\/strong\u003e--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspirational quotes\u003c\/strong\u003e--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFind out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBattistin, Jennie Marie, Ma Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJENNIE MARIE BATTISTIN MA, LMFT\u003c\/b\u003e, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Battistin, Jennie Marie, Ma Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 10, 2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112838\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08TJ3LZQ5ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646112838\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":51085886161174,"sku":"SP-9781646112838","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781646112838_spiral.png?v=1774948697","url":"https:\/\/lusper.myshopify.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-spiral-bound-jennie-marie-battistin-ma-lmft","provider":"Lusperbooks","version":"1.0","type":"link"}