{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eChances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a \"gut feeling,\" then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system--like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome--the community of microorganisms that lives inside the digestive tract--communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.\u003c\/p\u003e\n\u003cp\u003eWith a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"\u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal.\" - \u003cb\u003e\u003ci\u003eDavid Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health.\" - \u003cb\u003e\u003ci\u003eMartin J. Blaser, MD, author of Missing Microbes\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"After a long period of neglect the enteric nervous system has been recognized as the 'second brain'. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading.\" - \u003cb\u003e\u003ci\u003eAntonio Demasio, author of Descartes' Error, The Feeling of What Happens, and The Self Comes to Mind\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. \" - \u003cb\u003e\u003ci\u003eKenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF)\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Microbiome research is revolutionizing our understanding of the human body and the brain. In \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly.\" - \u003cb\u003e\u003ci\u003eSELF online\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate.\" - \u003cb\u003e\u003ci\u003eMichael D. Gershon, MD, author of The Second Brain\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health.\" - \u003cb\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Microbiome research is revolutionizing our understanding of the human body and the brain. In \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly.\" - \u003cb\u003e\u003ci\u003eRob Knight, PhD, author of Follow Your Gut and director of the Center for Microbiome Innovation, UC San Diego\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book sheds light on the root of all sorts of common health issues, from still-mysterious gut-brain disorders like IBS (irritable bowel syndrome), to depression and anxiety, autoimmune and inflammatory diseases. We are perennially drawn to research on the gut but Dr. Mayer is really writing for anyone looking to understand how their body works, and (most importantly) how to retrain your two brains to communicate better.\" - \u003cb\u003e\u003ci\u003eGoop\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eCutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.\u003c\/p\u003e\n\u003cp\u003eWe have all experienced the connection between our mind and our gut--the decision we made because it \"felt right;\" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/p\u003e\n\u003cp\u003eThe Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to: \u003c\/p\u003e\n\u003cp\u003e- Heal the gut by focusing on a plant-based diet\u003c\/p\u003e\n\u003cp\u003e- Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003c\/p\u003e\n\u003cp\u003e- Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption\u003c\/p\u003e\n\u003cp\u003e- Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's\u003c\/p\u003e\n\u003cp\u003e- Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003c\/p\u003e\n\u003cp\u003e- Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating\u003c\/p\u003e\n\u003cp\u003e- And much more.\u003c\/p\u003e\n\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMayer, Emeran\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEmeran Mayer, MD, \u003c\/b\u003eis the executive director of the G. Oppenheimer Center for Neurobiology of Stress and founding director of the Goodman Luskin Microbiome Center at the University of California at Los Angeles. His research has been supported over decades by the National Institutes of Health, and he is considered a pioneer and world leader in the study of brain-gut microbiome interactions. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mayer, Emeran\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Paperbacks\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-06-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Healthy Living|Psychology|Cognitive Neuroscience \u0026amp; Cognitive Neuropsychology|Psychology|Physiological Psychology|Psychology|Psychotherapy|General|Health \u0026amp; Fitness|Healing|Health \u0026amp; Fitness|Mental Health|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Medical|Healing|Self-Help|Personal Growth|Happiness|Medical|Gastroenterology|Medical|Diseases|Medical|Mental Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062376589\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062376589\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":51154255184150,"sku":"SP-9780062376589","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062376589_spiral.png?v=1774939580","url":"https:\/\/lusper.myshopify.com\/products\/the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health","provider":"Lusperbooks","version":"1.0","type":"link"}