{"product_id":"the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia","title":"The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Julie and I share a common belief--that food is medicine. Alzheimer's disease and dementia are devastating diseases, and current research shows that nutrition plays a critical role in preventing cognitive decline. In this informative text, Julie lays out the details of the MIND diet and the current recommendations to improve brain health. By providing over 75 delicious recipes, plus a 4-week meal plan, shopping lists, and prep instructions, she makes the MIND diet easy and approachable for anyone. \n\u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e will definitely be a staple in my kitchen!\" \n\u003cstrong\u003e--Dr. Sonali Ruder, Emergency Medicine physician, cookbook author, and founder of the website The Foodie Physician\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e by Julie Andrews is an amazingly valuable resource for patients, families, caregivers, and health professionals looking to help prevent and support Alzheimer's and dementia. Inside this book you will find a detailed explanation of what the MIND diet is, recommendations for implementing the diet in the real world, and a complete meal plan designed to help you enjoy the process. With over 75 recipes, this book is more than just a cookbook--it is a complete how-to guide to support optimal health.\" \n\u003cstrong\u003e--Emily Kyle, MS, RDN, CDN, CLT, HCP owner of Emily Kyle Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003e\"The MIND Diet Plan and Cookbook\u003c\/em\u003e is poised to become a go-to resource for anyone looking to nourish both body and mind. Julie really allows her culinary creativity to shine while highlighting the latest research to support an aging brain. The callouts for MIND diet ingredients in the recipes will help you start thinking of these kitchen staples no matter the setting, helping you infuse new habits into your daily life. Her balanced approach to the MIND diet also allows for flexibility and enjoyment, two essential pieces of any sustainable eating plan to support good health!\" \n\u003cstrong\u003e--Cara Harbstreet, MS, RD, LD, owner of Street Smart Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003e\"The MIND Diet Plan and Cookbook\u003c\/em\u003e is the perfect resource for people looking to lower their risk of Alzheimer's and dementia. Julie uses her culinary skills and nutrition expertise to present exactly what the MIND diet is in an easy-to-understand format, and gives readers practical, real life ways for improving their health. From the grocery lists, to the pantry staples, to the actual meal plan, this book is packed full of relevant resources!\" \n\u003cstrong\u003e--Mary Ellen Phipps, MPH, RDN, LD, founder of milkandhoneynutrition.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Julie's approach to nutrition is accessible, balanced, and truly crave-worthy. Her beautiful recipes may be incredibly nourishing and good for brain health, but they're simultaneously good for the soul. I also love her easy meal planner to make getting through a busy work week a breeze.\" \n\u003cstrong\u003e--Abbey Sharp, RD, blogger at Abbey's Kitchen, and author of \u003cem\u003eThe Mindful Glow Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA simple, science-based guide to eating for better brain health, grounded in clinical research.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how. \u003c\/p\u003e\n\u003cp\u003eBuilt on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body.\u003c\/p\u003e\n\u003cp\u003ePerfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-Week Meal Plan: \u003c\/strong\u003e Easy-to-follow weekly menus, complete with grocery lists and prep strategies, to simplify your start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75+ Dietitian-Designed Recipes: \u003c\/strong\u003e From Cherry Oat Smoothies to Moroccan Chicken Tagine, enjoy meals that are delicious, accessible, and proven to support brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MIND Diet Made Simple: \u003c\/strong\u003e Learn exactly what to eat more of, what to limit, and how to build meals that nourish both brain and body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Lifestyle Tips: \u003c\/strong\u003e Enhance your results with stress management, sleep, and movement guidance that complement your diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're serious about aging well, supporting loved ones, or simply feeling more mentally clear each day, \u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e offers the clarity, tools, and meals to make it happen.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAndrews, Julie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrews, Julie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-05-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Specific Ingredients|Vegetables|Self-Help|Aging|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Prevention|Memory disorders|Alzheimer's disease\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524421\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524421\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154317574422,"sku":"SP-9781641524421","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641524421_spiral.png?v=1774941607","url":"https:\/\/lusper.myshopify.com\/products\/the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia","provider":"Lusperbooks","version":"1.0","type":"link"}