{"product_id":"the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health","title":"The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eABBIE GELLMAN, MS, RD, CDN, \u003c\/b\u003e is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is so much more than a cookbook, it's \n\u003cstrong\u003ea path to a healthy life through enticingly flavorful food\u003c\/strong\u003e. With her top-notch culinary talent and nutrition knowledge, Abbie Gellman taps two of the best, most well-researched diets to create non-diet recipes that are delicious, simple to make, and put you right on the path to wellness.\" \n\u003cstrong\u003e--Ellie Krieger, MS RD, award-winning cookbook author and television personality\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Are you \n\u003cstrong\u003eready to ditch traditional 'dieting' and still eat well\u003c\/strong\u003e? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel.\" \n\u003cstrong\u003e--Breana Killeen, M.P.H., R.D., test kitchen manager at \u003cem\u003eEatingWell Magazine\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As both a chef and registered dietitian, Abbie Gellman's talent shines brightly throughout this cookbook, \n\u003cstrong\u003efrom her informative health guidance to the crave-worthy recipes\u003c\/strong\u003e. The Mediterranean-style dishes are not only good for you, they're filled with simple and high-flavored ingredients, along with a big dash of modern flair and freshness.\" \n\u003cstrong\u003e--Jackie Newgent, RDN, CDN, author of \u003cem\u003eThe Clean \u0026amp; Simple Diabetes Cookbook\u003c\/em\u003e and the award-winning \u003cem\u003eThe All-Natural Diabetes Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e provides \n\u003cstrong\u003esimple and easy-to-follow guidance on how you can eat in a balanced, healthy, and flavorful way\u003c\/strong\u003e. Abbie does a wonderful job providing an array of Mediterranean-inspired recipes that adhere to the DASH eating plan. The mouth-watering recipes include Pistachio Quinoa Salad with Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate Seeds. This cookbook is perfect if you want to embark on a Mediterranean-DASH type eating plan or just want to add delicious, healthy recipes to your diet.\" \n\u003cstrong\u003e--Toby Amidor, MS, RD, CDN, FAND, \u003cem\u003eWall Street Journal\u003c\/em\u003e best-selling cookbook author, award-winning nutrition expert, and columnist for \u003cem\u003eToday's Dietitian Magazine\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Chef Abbie Gellman is a marvel. A registered dietitian and certified chef, she is a master of both cooking and educating about creating healthy, delicious food. True to form, in \n\u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e, Chef Abbie \n\u003cstrong\u003edelivers on her promise to keep cooking simple, nutritious, and delectable\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Pamela M. Peeke, MD, MPH, FACP, FACSM, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eBody for Life for Women\u003c\/em\u003e and \u003cem\u003eThe Hunger Fix\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReclaim Your Health--One Flavor-Packed Meal at a Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're ready to lower your blood pressure, improve your heart health, and feel more energized--without bland, restrictive meals--this cookbook is your new essential kitchen companion.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e combines the two most doctor-recommended diets--DASH and Mediterranean--into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrient-rich recipes designed to support your health goals without sacrificing taste or convenience.\u003c\/p\u003e\n\u003cp\u003eWhether you're managing hypertension or simply want to embrace a more balanced, vibrant way of eating, these recipes turn healthy habits into everyday pleasures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 heart-healthy recipes\u003c\/strong\u003e--from whole-grain breakfasts and colorful salads to lean proteins, legumes, and naturally sweet desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, practical meals\u003c\/strong\u003e--recipes crafted for real life, with simple prep, common ingredients, and step-by-step guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart nutrition support\u003c\/strong\u003e--each recipe includes full nutritional details and labels for gluten-free, vegan, nut-free, and dairy-free options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert cooking tips\u003c\/strong\u003e--chef-tested techniques and healthy swaps to make meals even more flexible and flavorful\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for busy people who want better health without giving up the joy of eating, this cookbook makes it easy to stick to a heart-smart plan--and love every bite along the way.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGellman, Abbie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eABBIE GELLMAN, MS, RD, CDN, \u003c\/b\u003e is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gellman, Abbie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-11-12\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Regional \u0026amp; Cultural|Mediterranean|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527934\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527934\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154315378966,"sku":"SP-9781641527934","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641527934_spiral.png?v=1774941565","url":"https:\/\/lusper.myshopify.com\/products\/the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health","provider":"Lusperbooks","version":"1.0","type":"link"}