{"product_id":"the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs-with-more-than-100-low-fodmap-recipes-that-prep-in-30-minutes-or-less","title":"The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or Less","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction \n\u003cbr\u003e CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION \n\u003cbr\u003e CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD \n\u003cbr\u003e CHAPTER 3: SIMPLE STARTERS AND SIDES \n\u003cbr\u003e CHAPTER 4: HEALTHY FISH AND SHELLFISH \n\u003cbr\u003e CHAPTER 5: DELICIOUS MEAT AND POULTRY \n\u003cbr\u003e CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS \n\u003cbr\u003e CHAPTER 7: MOUTHWATERING SNACKS AND TREATS \n\u003cbr\u003e CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS \n\u003cbr\u003e References \n\u003cbr\u003e Resources \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e About the Author \n\u003cbr\u003e Index \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it--and finding great low FODMAP food to eat--can be a challenge. Rachel Pauls, M.D., has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free.-- \n\u003ci\u003e\u003cb\u003eDede Wilson, co-founder of FODMAP Everyday and author of The Low-FODMAP Diet Step by Step\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls' collection of tasty and easy recipes for the elimination phase of the diet includes thirteen hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos.-- \n\u003ci\u003e\u003cb\u003ePatsy Catsos, M.S., R.D.N., L.D., author of The IBS Elimination Diet and Cookbook\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tRachel's medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips and tricks for grocery shopping and meal planning, this cookbook is a must-have resource for patients embarking on the low-FODMAP diet.-- \n\u003ci\u003e\u003cb\u003eAndrea Hardy, R.D., owner of Ignite Nutrition\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tRachel Pauls, M.D., has leveraged her experiences as a physician, patient, and entrepreneur to create a tour de force which will help persons with digestive issues better understand the why, how, and how long of the low-FODMAP diet plan. I will be adding The Low-FODMAP IBS Solution Plan and Cookbook to my patients' reading list.-- \n\u003ci\u003e\u003cb\u003eWilliam D. Chey, M.D., Nostrant Collegiate Professor of Gastroenterology, University of Michigan\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Rachel Pauls\u003c\/b\u003e is an internationally renowned surgeon and medical researcher, a passionate chef and FODMAP blogger, and the author of \n\u003ci\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/i\u003e. She completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis, and her Fellowship in Female Pelvic Medicine and Reconstructive Surgery at TriHealth Health System in Cincinnati, Ohio. Dr. Pauls is a widely recognized expert on the low-FODMAP diet, and has published more than one hundred medical journal articles and book chapters. She served as the Program Director for the Fellowship Program in Female Pelvic Medicine and Reconstructive Surgery for 9 years, and Director of Research for the Division of Urogynecology at TriHealth for 12 years. An IBS sufferer, Dr. Pauls follows a personalized low-FODMAP diet to successfully treat her own IBS symptoms. To help others suffering from IBS and digestive issues, Dr. Pauls founded Rachel Pauls Food (rachelpaulsfood.com) in 2016. Her company has quickly become one of the world's leading makers of delicious lab-certified low-FODMAP food, such as energy bars (Happy Bars), baking mixes and soup bases. Her website offers free education, recipes, as well as the highly regarded, downloadable, FODMAP \n\u003ci\u003eHappy Gut Guide\u003c\/i\u003e PDF. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eReduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/i\u003e is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and \n\u003cb\u003emore than 100 low-FODMAP, gluten-free recipes\u003c\/b\u003e that can be easily \n\u003cb\u003eprepared in less than 30 minutes\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. \n\u003ci\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/i\u003e will provide \n\u003cb\u003eeverything you need to stop this cycle and heal your gut\u003c\/b\u003e, using the medically proven low-FODMAP diet. \n\u003cp\u003e\u003c\/p\u003e Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, \n\u003cb\u003eresults-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls\u003c\/b\u003e, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. \n\u003cp\u003e\u003c\/p\u003e Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous \n\u003cb\u003evegan and vegetarian options\u003c\/b\u003e. Enjoy mealtime once again with recipes such as: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e Lemon Blueberry Mug Muffins \u003c\/li\u003e\n\u003cli\u003e Make-Ahead Breakfast Burritos \u003c\/li\u003e\n\u003cli\u003e Flat-Tummy Chicken Corn Chowder \u003c\/li\u003e\n\u003cli\u003e Summertime Salad with Toasted Pecans \u003c\/li\u003e\n\u003cli\u003e Lemon Chicken with Rotini and Vegetables \u003c\/li\u003e\n\u003cli\u003e Tangy Turkey Sloppy Joes \u003c\/li\u003e\n\u003cli\u003e Peanut Pad Thai \u003c\/li\u003e\n\u003cli\u003e Hummus Pizza with Greek Salad \u003c\/li\u003e\n\u003cli\u003e Banana Chocolate Chip Oat Bars \u003c\/li\u003e\n\u003cli\u003e Chewy Brownie Cookies with Walnuts \u003c\/li\u003e\n\u003cli\u003e Scrumptious Pumpkin Pie Energy Bites \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Make this book the start of a healthier and happier lifestyle and a healthier and happier \n\u003ci\u003eyou!\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pauls, Rachel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-10-20\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Allergy|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal|Medical|Gastroenterology|Cooking|Health \u0026amp; Healing|Low FODMAP\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Irritable colon|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781592339716\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781592339716\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51154355880214,"sku":"SP-9781592339716","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781592339716_spiral.png?v=1774943158","url":"https:\/\/lusper.myshopify.com\/products\/the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs-with-more-than-100-low-fodmap-recipes-that-prep-in-30-minutes-or-less","provider":"Lusperbooks","version":"1.0","type":"link"}