{"product_id":"the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life","title":"The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease. Like so many others, I have called him with my own questions. Now we all get to benefit from his wisdom through his wonderful new book. Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.\" - \u003cb\u003e\u003ci\u003eSanjay Gupta MD, Neurosurgeon, Emory, Chief Medical Correspondent, CNN\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThe Invincible Brain\u003c\/em\u003e is a powerful reminder that we are not prisoners of our genetics. Dr. Fotuhi brilliantly shows how science, lifestyle, and purpose converge to give us the ability to rebuild, rewire, and rejuvenate our brains at any age. His 12-week program is a science-based plan to make your brain unstoppable!\" - \u003cb\u003e\u003ci\u003eDavid Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain and Brain Defenders\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Being a six-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a healthy, powerful brain.\" \u003c\/p\u003e\n\u003cbr\u003e - \n\u003cb\u003e\u003ci\u003eNelson Dellis, six-time USA Memory Champion\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cp\u003e\"Dr. Fotuhi reminds us that brain health is not just about avoiding disease--it's about cultivating resilience, curiosity, and meaning throughout life. The Invincible Brain is both scientifically sound and deeply human.\" - \u003cb\u003e\u003ci\u003eVladimir Hachinski, MD, Distinguished University Professor of Neurology at Western University, London, Canada\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Dr. Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.\" - \u003cb\u003e\u003ci\u003eGeorge Perry, PhD, Professor of Biology and Chemistry at the University of Texas at San Antonio\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Dr. Fotuhi is a consummate educator and writer; in the last three decades, his teaching has made even the most difficult and arcane neurobiology become not only accessible, but also fun and exciting. Amongst the Harvard Medical students (who can be a \u003cem\u003every\u003c\/em\u003e tough audience, indeed!), he has garnered well over a generation of enthusiastic fans.\" - \u003cb\u003e\u003ci\u003eRichard N. Mitchell, MD, PhD, Lawrence J. Henderson Professor of Pathology at Harvard Medical School\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr. Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr. Fotuhi has the guidance you need.\" - \u003cb\u003e\u003ci\u003eBarbara S. Slusher, PhD, MAS, Professor of Neurology, Psychiatry, Pharmacology, Neuroscience, Medicine, and Oncology and Director of Johns Hopkins Drug Discovery at the Johns Hopkins School of Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Our students at Harvard Medical School consistently praise Dr. Fotuhi for his enthusiastic teaching and his gift for explaining complex neurobiological concepts, making them clear, accessible, and engaging.\" - \u003cb\u003e\u003ci\u003eStuart A. Forman, MD, PhD, Professor of Anesthesia at Harvard Medical School\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"You're not bound to the brain your birthday says you should have. With Dr. Fotuhi's advice\u003cem\u003e, \u003c\/em\u003ea bigger, younger brain is yours for the taking. Grab hold. I have, and you can, too!\" - \u003cb\u003e\u003ci\u003eMichael F. Roizen, MD, former Chief Wellness Officer at Cleveland Clinic, cofounder of RealAge, and author of YOU: The Owner's Manual and RealAge: Are You as Young as You Can Be?, \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Follow Dr. Fotuhi's advice. I do!\" \u003c\/p\u003e\n\u003cbr\u003e - \n\u003cb\u003e\u003ci\u003eJean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain, and 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cp\u003e\"Dr. Fotuhi gives us the WHY and then the HOW to a program of total Brain Fitness that will help you be sharp and stay that way!!! Read this book to age gracefully and with vigor!\" - \u003cb\u003e\u003ci\u003eDr. John Ratey, author of Spark\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Dr. Majid Fotuhi does something rare in brain health--he brings rigor, optimism, and practicality into the same conversation. \u003ci\u003eThe Invincible Brain\u003c\/i\u003e clearly shows that cognitive decline is not an inevitable consequence of aging, but a modifiable state driven largely by lifestyle, vascular, and metabolic factors. This book empowers patients and clinicians alike with a science-based, hopeful framework for building true cognitive resilience.\" - \u003cb\u003e\u003ci\u003eRobert Lufkin, MD, New York Times bestselling author, Lies I Taught in Medical School\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eA \u003ci\u003eUSA TODAY\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, \u003ci\u003eThe Invincible Brain \u003c\/i\u003edemonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD, and concussion symptoms.\u003c\/p\u003e\n\u003cp\u003eDr. Fotuhi's 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that \u003ci\u003emore than 80%\u003c\/i\u003e of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003c\/p\u003e\n\u003cp\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you'll discover: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Five Pillars of Brain Health: \u003c\/b\u003e The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA New Understanding of Alzheimer's: \u003c\/b\u003e The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomizable Brain Exercises: \u003c\/b\u003eFun, scalable techniques to enhance memory, problem-solving, and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Brain-Boosting Diet Plan: \u003c\/b\u003e A nutrient-rich plan that can reduce markers of Alzheimer's disease and keep your brain up to 18 years younger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress Management Tools: \u003c\/b\u003e DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Optimization Techniques: \u003c\/b\u003e Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Invincible Brain\u003c\/i\u003e delivers everything you need to empower your brain to thrive--in as little as 12 weeks. Your smarter, sharper future begins now.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 03\/01\/2026 (EAN 9780063435711, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFotuhi, Majid\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMajid Fotuhi, M.D., Ph.D.\u003c\/strong\u003e, received his MD \u003cem\u003ecum laude\u003c\/em\u003e from Harvard Medical School as a member of the Harvard-MIT Division of Health Sciences and Technology (HST), and his doctoral PhD degree in Neuroscience from Johns Hopkins University School of Medicine. He is an adjunct professor of Neuroscience at Johns Hopkins's Mind\/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and is the medical director of NeuroGrow Brain Fitness Center. Dr. Fotuhi has been interviewed by more than 50 national and international media outlets including ABC News, CNN, CBS, The \u003cem\u003eTODAY\u003c\/em\u003e Show, Fox News, Discovery Channel, \u003cem\u003eUSA Today\u003c\/em\u003e, \u003cem\u003eThe Boston Globe\u003c\/em\u003e, \u003cem\u003eThe Chicago Tribune\u003c\/em\u003e, \u003cem\u003eTIMES Magazine\u003c\/em\u003e, \u003cem\u003eThe Washington Post\u003c\/em\u003e, \u003cem\u003eThe Wall Street Journal\u003c\/em\u003e, \u003cem\u003eThe Times \u003c\/em\u003e(London), and International Business Times. His groundbreaking, proprietary research has been published in \u003cem\u003eThe Lancet, Nature, Neurology, Neuron\u003c\/em\u003e, \u003cem\u003eProceedings of National Academy of Science, the\u003c\/em\u003e \u003cem\u003eJournal of Prevention of Alzheimer's Disease, Journal of Rehabilitation\u003c\/em\u003e, and \u003cem\u003eJournal of Alzheimer's Disease Reports, \u003c\/em\u003eamong others\u003cem\u003e. \u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51496052326678,"sku":"9780063435711","price":38.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780063435711.jpg?v=1783051854","url":"https:\/\/lusper.myshopify.com\/products\/the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life","provider":"Lusperbooks","version":"1.0","type":"link"}