{"product_id":"the-hormone-healing-cookbook-80-recipes-to-balance-hormones-and-treat-fatigue-brain-fog-insomnia-and-more-spiral-bound-dr-alan-christianson","title":"The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Alan Christianson has created a breakthrough plan proving that simple, natural foods will reverse troublesome hormone symptoms and enhance brain function. These recipes are not only delicious and packed with essential healing nutrients, but they will also appeal to your family and friends. I highly recommend this must-addition to any natural cookbook collection.\" \n\u003cb\u003e--Steven Masley, MD, FAHA, FACN, CNS, bestselling author of \u003ci\u003eThe 30-Day Heart Tune-Up\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"If you are looking for a natural, food-based approach to begin addressing hormonal symptoms, Dr. Alan Christianson has a new cookbook just for you. Over the years, I've trusted Dr. Christianson to share the best-quality evidence in a way that can improve health.\" \n\u003cb\u003e--Sara Gottfried, MD, four-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Countless people struggle with hormonal symptoms like weight gain, fatigue, hot flashes, insomnia, and brain fog. Dr. Alan Christianson has a brand-new set of safe solutions in the form of tasty recipes.\" \n\u003cb\u003e--Izabella Wentz, PharmD, FASCP, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHashimoto's Protocol\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Your hormones are literally made and controlled by the foods that you eat. Not only can food be medicine, but it also can be used to help specific hormonal symptoms. \n\u003ci\u003eThe Hormone Healing Cookbook \u003c\/i\u003ewill show you how to use delicious recipes to help you unlock better health.\" \n\u003cb\u003e--Shawn Stevenson, bestselling author of \u003ci\u003eEat Smarter\u003c\/i\u003e and \u003ci\u003eSleep Smarter\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This cookbook shares clear science about how phytonutrients in foods improve the body's hormone regulation.\" \n\u003cb\u003e--JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert, and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Virgin Diet\u003c\/i\u003e and \u003ci\u003eThe Sugar Impact Diet\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Hormones have a huge impact on our energy, mood, weight, brain function, and sleep. Are you using food to influence those key hormones? You should be! This is an indispensable practical cookbook packed full of simple strategies to positively impact your hormones.\" \n\u003cb\u003e--Ari Whitten, MS, bestselling author of \u003ci\u003eThe Ultimate Guide to Red Light Therapy\u003c\/i\u003e and \u003ci\u003eEat for Energy\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Hormone Healing Cookbook\u003c\/i\u003e is a great resource for anyone who would like some more healthy recipes or would like to improve their weight or energy levels. Dr. Christianson shares exciting science about how foods and hormones are interconnected.\" \n\u003cb\u003e--Dr. Trevor Cates, bestselling author of \u003ci\u003eNatural Beauty Reset\u003c\/i\u003e and \u003ci\u003eClean Skin from Within\u003c\/i\u003e \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"As a doctor who focuses on hormones and the endocrine system, I'm thrilled to have \n\u003ci\u003eThe Hormone Healing Cookbook\u003c\/i\u003e as a healthy resource. Dr. Christianson has done an amazing job explaining those common, annoying symptoms while providing phytonutrient-rich recipes to help.\" \n\u003cb\u003e--Carrie Jones, ND, FABNE, MPH, head of medical education at Rupa Health\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\" \n\u003ci\u003eThe Hormone Healing Cookbook\u003c\/i\u003e is a great resource for anyone who would like some more healthy recipes or would like to improve their weight or energy levels.\" \n\u003cb\u003e--Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAlan Christianson, NMD, \u003c\/b\u003e author of the \n\u003ci\u003e New York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eThe Adrenal Reset Diet\u003c\/i\u003e, \n\u003ci\u003eThe Metabolism Reset Diet\u003c\/i\u003e, and \n\u003ci\u003eThe Thyroid Reset Diet\u003c\/i\u003e, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in \n\u003ci\u003ePhoenix\u003c\/i\u003e magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDiscover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Adrenal Reset Diet\u003c\/i\u003e.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eMuch of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, \n\u003ci\u003eThe Hormone Healing Cookbook\u003c\/i\u003e will help you choose the best foods for you, returning your body to a state of balance. \n\u003cp\u003e\u003c\/p\u003eLearn which foods to incorporate into your diet to fight: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInsomnia: \u003c\/b\u003e Mushrooms, walnuts, and black rice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBrain fog: \u003c\/b\u003e Oats, blueberries, leafy greens, and basil \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFatigue: \u003c\/b\u003e Beets, ginger, pumpkin, and navy beans \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHot flashes: \u003c\/b\u003e Broccoli, soy, figs, and flax \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWeight gain: \u003c\/b\u003e Potatoes, yogurt, fish, and onion \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eDr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780593235812, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christianson, Alan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e June 06, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Medical|Endocrinology \u0026amp; Metabolism\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Weight loss|Endocrine aspects|Endocrine glands|Diseases|Diet therapy|Metabolism|Regulation\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235812\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C8V7W1MMISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235812\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51085925515542,"sku":"SP-9780593235812","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593235812_spiral.png?v=1774949075","url":"https:\/\/lusper.myshopify.com\/products\/the-hormone-healing-cookbook-80-recipes-to-balance-hormones-and-treat-fatigue-brain-fog-insomnia-and-more-spiral-bound-dr-alan-christianson","provider":"Lusperbooks","version":"1.0","type":"link"}