{"product_id":"the-high-protein-bariatric-cookbook-essential-recipes-for-recovery-and-lifelong-weight-management-spiral-bound-staci-gulbin-ms-med-rd","title":"The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a great cookbook to help those new to bariatric surgery. Excellent recipes and very easy to follow. Great assortment of recipes so you don't get bored!\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book was amazing. Short, simple, and to the point with excellent yet reasonable recipes for the everyday household. A definite recommended read for the bariatric community.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTACI GULBIN, MS, MEd, RD, \u003c\/b\u003e is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in \n\u003ci\u003eShape\u003c\/i\u003e, \n\u003ci\u003eHealth\u003c\/i\u003e, and \n\u003ci\u003eEat This Not That\u003c\/i\u003e. To see more of her writing, visit LighttrackNutrition.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book was and still is absolutely essential to my bariatric journey.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.\u003c\/p\u003e\n\u003cp\u003eWhat sets \u003cem\u003eThe High-Protein Bariatric Cookbook\u003c\/em\u003e apart from other gastric sleeve cookbooks: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-bariatric surgery basics\u003c\/strong\u003e-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample meal plans and recovery tips\u003c\/strong\u003e-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 high-protein recipes\u003c\/strong\u003e-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eOrder \u003cem\u003eThe High Protein Bariatric Cookbook\u003c\/em\u003e for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGulbin, Staci\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTACI GULBIN, MS, MEd, RD, \u003c\/b\u003e is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, and \u003ci\u003eEat This Not That\u003c\/i\u003e. To see more of her writing, visit LighttrackNutrition.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gulbin, Staci\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 15, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Surgery|Diet therapy|Gastric bypass|High-protein diet|Reducing diets|Cookbooks|Recipes|Obesity\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647397784\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09RTPTHPHISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647397784\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085882720534,"sku":"SP-9781647397784","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781647397784_spiral.png?v=1774948668","url":"https:\/\/lusper.myshopify.com\/products\/the-high-protein-bariatric-cookbook-essential-recipes-for-recovery-and-lifelong-weight-management-spiral-bound-staci-gulbin-ms-med-rd","provider":"Lusperbooks","version":"1.0","type":"link"}