{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Dr. Haver is an excellent motivational speaker and educator, and her passion for helping women find nutritional and lifestyle solutions to counter the negative effects of menopause is inspiring. The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\" \u003cb\u003e--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003eRethink Your Eating Window, Refocus Your Macronutrients, Choose Anti- inflammatory Foods; #1 New York Times bestselling author of The New Menopause\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of The 'Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e and \u003ci\u003eThe Galveston Diet. \u003c\/i\u003eShe lives in Galveston, Texas.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e- \u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \"creep,\" and reduce uncomfortable symptoms during menopause and perimenopause\u003ci\u003e--\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e--\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003e\"The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\"--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB\/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.\n\u003cp\u003e \u003c\/p\u003e\nThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:\n\u003cp\u003e \u003c\/p\u003e\n\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. \u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. \u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.\n\u003cp\u003e \u003c\/p\u003e\nWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, \u003ci\u003eThe Galveston Diet--\u003c\/i\u003enamed for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Haver, Mary Claire, MD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e January 10, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Menopause|Cooking|Health \u0026amp; Healing|Low Carbohydrate\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Perimenopause|Women|Nutrition|Health and hygiene|Menopause|Diet therapy|Reducing diets\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578896\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C5K2D8LNISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593578896\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51085921517846,"sku":"SP-9780593578896","price":26.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593578896_1753763511120.png?v=1774949033","url":"https:\/\/lusper.myshopify.com\/products\/the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms","provider":"Lusperbooks","version":"1.0","type":"link"}