{"product_id":"the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet","title":"The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Plant-based nutrition is now the most powerful medication I prescribe for my patients. \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health.\"--James F. Loomis, MD, Director of Prevention and Wellness, St. Luke's Hospital\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food.\"--Robert Ostfeld, MD, director of the Cardiac Wellness Program at Montefiore Medical Center\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Yes, there's overwhelming scientific evidence that a whole-food, plant-based diet can save your life, but how do you actually do it? That's what \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is for!\"--Michael Greger, MD, founder of NutritionFacts.org\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eForks Over Knives\u003c\/i\u003e showed us why a whole food, plant-based diet is so powerful. Now, \n\u003ci\u003eThe Forks Over Knives Plan \u003c\/i\u003eshows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.\"--Neal D. Barnard, MD, author of Power Foods for the Brain\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.\"--John McDougall, MD, author of The Starch Solution\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better.\"--Gene Baur, founder of Farm Sanctuary\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e, adopting a whole food plant-based lifestyle has never been easier or more delicious. I only wish this book had been around when I went plant-based 37 years ago.\"--Chef AJ, author of Unprocessed\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The movie \n\u003ci\u003eForks Over Knives\u003c\/i\u003e motivated millions of people to consider the importance of adopting a plant-based diet. Now \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e provides the tools needed to help actualize this motivation and drive people towards a health-promoting diet.\"--Alan Goldhamer, DC, director of TrueNorth Health Center\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film \n\u003ci\u003eForks Over Knives\u003c\/i\u003e, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of \n\u003ci\u003eKeep It Simple, Keep It Whole: Your Guide to Optimum Health \u003c\/i\u003eand \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eMatthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films \n\u003ci\u003eHealing Cancer From the Inside Out\u003c\/i\u003e and \n\u003ci\u003eForks Over Knives\u003c\/i\u003e. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored \n\u003ci\u003eKeep It Simple, Keep It Whole\u003c\/i\u003e and \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is the prescription you need to live a long, healthy life.\"--Sanjay Gupta, MD, CNN chief medical correspondent\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine.\"--Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A smart, user-friendly 'how-to' book on using whole, plant-based foods.\"--Dr. T. Colin Campbell, author of The China Study\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their \n\u003ci\u003eForks Over Knives Plan\u003c\/i\u003e, which may reestablish a healthy America.\"--Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eForks Over Knives\u003c\/i\u003e truly changed my life, and it also changed my entire perspective on eating habits. ... I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all.\"--Arian Foster, NFL pro football player\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!\"--Kathy Freston, author of Quantum Wellness\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!\"--Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dive into a deeper understanding of how you can eat for health--complete with delicious whole-foods recipes!\"--Lindsay Nixon, author of The Happy Herbivore Cookbook\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it.\"--Terry Mason, Chief Operating Officer, Cook County Department of Public Health\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!\"--Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eForks Over Knives\u003c\/i\u003e changed our lives! Eating plant-based is not only good for your health...It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive.\"--Suzy Amis Cameron and James Cameron, philanthropists and environmental activists\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a plant-based athlete for twenty years, \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is the by far the best program I have followed to achieve optimal results in health and fitness.\"--Robert Cheeke, professional bodybuilder and vegan since 1995\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve.\"--Doug Lisle, PhD, coauthor of The Pleasure Trap\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to maintain satiety (without weight gain). This is a worthy addition to the growing Forks over Knives library.\"-- \"Publishers Weekly\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom the creators of the groundbreaking documentary comes the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling diet plan Sanjay Gupta called \"the prescription you need to live a long, healthy life\"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThe trailblazing film \n\u003ci\u003eForks Over Knives\u003c\/i\u003e helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. \n\u003cp\u003e\u003c\/p\u003eNow, \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. \n\u003cp\u003e\u003c\/p\u003eIn just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. \n\u003cp\u003e\u003c\/p\u003eWhether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePulde, Alona\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film \n\u003ci\u003eForks Over Knives\u003c\/i\u003e, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of \n\u003ci\u003eKeep It Simple, Keep It Whole: Your Guide to Optimum Health \u003c\/i\u003eand \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLederman, Matthew\u003cbr\u003e\n\t\t\t\t\t\t\t\tMatthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films \n\u003ci\u003eHealing Cancer From the Inside Out\u003c\/i\u003e and \n\u003ci\u003eForks Over Knives\u003c\/i\u003e. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored \n\u003ci\u003eKeep It Simple, Keep It Whole\u003c\/i\u003e and \n\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pulde, Alona\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-01-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Healthy Living|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Natural foods|Health aspects|Veganism|Cooking (Natural foods)|Vegan cooking|Menus|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781476753300\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781476753300\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":51085839368470,"sku":"SP-9781476753300","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781476753300_spiral.png?v=1774948245","url":"https:\/\/lusper.myshopify.com\/products\/the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet","provider":"Lusperbooks","version":"1.0","type":"link"}