{"product_id":"the-foodie-diet-love-food-live-well-and-heal-yourself","title":"The Foodie Diet: Love Food, Live Well, and Heal Yourself","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Foodie Diet\u003c\/i\u003e offers a refreshing nutrition-forward approach to longevity. Ella Davar emphasizes the importance of balanced nutrition with adequate protein and fiber at every meal--principles that support muscle, metabolic health, and resilience over a lifetime. This book provides busy individuals with practical, actionable strategies to optimize both healthspan, musclespan and performance.\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Gabrielle Lyon, DO, \u003c\/b\u003e board-certified family physician and \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eForever Strong\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eElla Davar, RD, \u003c\/b\u003eis an internationally recognized dietitian, speaker, and longevity expert specializing in gut health and personalized nutrition. Based in Miami, she is also a certified holistic health coach, yoga and meditation teacher, and the creator of The Gut-Brain Method(TM), a pioneering course that integrates microbiome science with mindfulness techniques to optimize digestion, mental health, and longevity. Over the past decade, she has empowered thousands of clients worldwide to achieve sustainable health and metabolic resilience through an integrative, science-backed approach. \n\u003cp\u003e\u003c\/p\u003eElla's expertise has been featured across leading media outlets, including \n\u003ci\u003eMindBodyGreen, Forbes, People, Shape, and Women's Health\u003c\/i\u003e, and she is a regular guest on television in South Florida and New York. She frequently speaks at high-profile wellness events and hosts longevity-focused retreats and dinners at top venues worldwide, including Miami's #1 wellness resort, The Carillon Hotel.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"\u003c\/i\u003eElla Davar, RD, brings together the best of functional nutrition and practical wisdom. \n\u003ci\u003eThe Foodie Diet\u003c\/i\u003e is a clear, actionable guide to using food as medicine, focusing on anti-inflammatory, nutrient-dense choices and personalized strategies rooted in diagnostics. A valuable resource for anyone serious about long-term health and healing.\" \n\u003cp\u003e\u003c\/p\u003e -- \n\u003cb\u003eMark Hyman. MD, \u003c\/b\u003eco-founder and chief medical officer, Function Health, and #1 \n\u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eYoung Forever\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ella Davar has written a book that finally makes food simple again. \n\u003ci\u003eThe Foodie Diet\u003c\/i\u003e is about eating real, unprocessed food--animals, plants, and everything nature intended--without fear or confusion. It's a practical guide for anyone who wants more energy, better health, and a longer life, starting with what's on their plate.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Paul Saladino, MD, \u003c\/b\u003e author of \n\u003ci\u003eThe Carnivore Code\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"\u003c\/i\u003eElla Davar's \n\u003ci\u003eThe Foodie Diet\u003c\/i\u003e brings clarity to the connection between health, metabolism, and longevity. With science-based insights and practical strategies, she translates complex nutrition research into daily habits that support healthspan and resilience--an approach that reflects the principles we study at the Buck Institute for Research on Aging.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Eric Verdin, MD, \u003c\/b\u003e president and CEO, Buck Institute for Research on Aging \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA non-diet approach to optimal health and longevity\u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThe \n\u003ci\u003eFoodie Diet\u003c\/i\u003e challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. \n\u003cp\u003e\u003c\/p\u003eRooted in gut-healing and longevity science, the book is structured around Ella's core principles: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional Reset: \u003c\/b\u003e Transform cravings into intentional, nourishing choices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGut Health: \u003c\/b\u003e Unlock the power of the gut-brain connection for overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBio-Individuality: \u003c\/b\u003e Decode your body's unique nutritional needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEliminating Unfriendly Foods: \u003c\/b\u003e Identify and replace foods that don't serve your health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLove-Infused Nutrition: \u003c\/b\u003e Build a balanced, gut-healing, anti-inflammatory diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Eating: \u003c\/b\u003e Turn meals into an act of love, gratitude, and self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Guidance: \u003c\/b\u003e Navigate dining out, travel, and real-life eating situations effortlessly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFood as Medicine: \u003c\/b\u003e Personalize dietary strategies for optimal metabolic and hormonal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eCulminating in a personalized 28-day plan, \n\u003ci\u003eThe Foodie Diet\u003c\/i\u003e is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/20\/2025 (EAN 9780757325441, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 11\/01\/2025 (EAN 9780757325441, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDavar, Ella\u003cbr\u003e\n\u003cb\u003eElla Davar, RD, \u003c\/b\u003eis an internationally recognized dietitian, speaker, and longevity expert specializing in gut health and personalized nutrition. Based in Miami, she is also a certified holistic health coach, yoga and meditation teacher, and the creator of The Gut-Brain Method(TM), a pioneering course that integrates microbiome science with mindfulness techniques to optimize digestion, mental health, and longevity. Over the past decade, she has empowered thousands of clients worldwide to achieve sustainable health and metabolic resilience through an integrative, science-backed approach. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eElla's expertise has been featured across leading media outlets, including \n\u003ci\u003eMindBodyGreen, Forbes, People, Shape, and Women's Health\u003c\/i\u003e, and she is a regular guest on television in South Florida and New York. She frequently speaks at high-profile wellness events and hosts longevity-focused retreats and dinners at top venues worldwide, including Miami's #1 wellness resort, The Carillon Hotel.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Davar, Ella\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health Communications\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-11-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Regional \u0026amp; Cultural|Mediterranean|Self-Help|Self-Management|Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780757325441\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780757325441\u003c\/p\u003e","brand":"Health Communications","offers":[{"title":"Default Title","offer_id":51154437767446,"sku":"SP-9780757325441","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780757325441_spiral.png?v=1774944492","url":"https:\/\/lusper.myshopify.com\/products\/the-foodie-diet-love-food-live-well-and-heal-yourself","provider":"Lusperbooks","version":"1.0","type":"link"}