{"product_id":"the-food-counters-pocket-companion-sixth-edition-calories-carbohydrates-protein-fats-fiber-sugar-sodium-iron-calcium-potassium-and-vitamin-d","title":"The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCompact, well-organized, and highly detailed.-- \"Library Journal\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis book is an amazing resource for anyone interested in the composition of food. It's an invaluable tool that I recommend to individuals looking to increase or decrease specific nutrients in their diet. As a registered dietitian, I'm impressed by the number of foods analyzed and the extensive nutrient list.--Gretchen Brademan, MS, RDN, LD, director of the dietetic program at Miami University\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbout This Book\u003c\/li\u003e\n\u003cli\u003ePersonalize Your Nutrition Goals\u003c\/li\u003e\n\u003cli\u003eMyPlate\u003c\/li\u003e\n\u003cli\u003eAbbreviations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eAlcohol\u003c\/li\u003e\n\u003cli\u003eBeverages\u003c\/li\u003e\n\u003cli\u003eBreads \u0026amp; Bread Products\u003c\/li\u003e\n\u003cli\u003eCandy\u003c\/li\u003e\n\u003cli\u003eCereal Bars \u0026amp; Cereals \n  \u003cul\u003e\n\u003cli\u003eCereal Bars\u003c\/li\u003e\n\u003cli\u003eHot Cereal\u003c\/li\u003e\n\u003cli\u003eReady-to-Eat Cereal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCheese\u003c\/li\u003e\n\u003cli\u003eCombination Foods, Frozen Entrées \u0026amp; Meals\u003c\/li\u003e\n\u003cli\u003eCondiments, Sauces \u0026amp; Baking Ingredients\u003c\/li\u003e\n\u003cli\u003eCrackers, Dips \u0026amp; Snacks\u003c\/li\u003e\n\u003cli\u003eDesserts, Sweets \u0026amp; Toppings\u003c\/li\u003e\n\u003cli\u003eBars \n  \u003cul\u003e\n\u003cli\u003eCakes, Pastries \u0026amp; Sweet Breads\u003c\/li\u003e\n\u003cli\u003eCookies\u003c\/li\u003e\n\u003cli\u003eFrozen Yogurt\u003c\/li\u003e\n\u003cli\u003eIce Cream\u003c\/li\u003e\n\u003cli\u003eOther Sweets\u003c\/li\u003e\n\u003cli\u003ePies\u003c\/li\u003e\n\u003cli\u003eSyrups \u0026amp; Toppings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEggs, Egg Dishes \u0026amp; Egg Substitutes\u003c\/li\u003e\n\u003cli\u003eFats, Oils, Cream \u0026amp; Gravy\u003c\/li\u003e\n\u003cli\u003eFish \u0026amp; Seafood\u003c\/li\u003e\n\u003cli\u003eFruit \u0026amp; Vegetable Juices\u003c\/li\u003e\n\u003cli\u003eFruits\u003c\/li\u003e\n\u003cli\u003eMeats \n  \u003cul\u003e\n\u003cli\u003eBeef \u0026amp; Veal\u003c\/li\u003e\n\u003cli\u003eGame\u003c\/li\u003e\n\u003cli\u003eLamb\u003c\/li\u003e\n\u003cli\u003ePork\u003c\/li\u003e\n\u003cli\u003eProcessed \u0026amp; Luncheon Meats\u003c\/li\u003e\n\u003cli\u003eSpecialty \u0026amp; Organ Meats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eMilk \u0026amp; Yogurt\u003c\/li\u003e\n\u003cli\u003eNuts, Seeds \u0026amp; Nut\/Seed Butters\u003c\/li\u003e\n\u003cli\u003ePasta, Rice \u0026amp; Other Grains\u003c\/li\u003e\n\u003cli\u003ePoultry \n  \u003cul\u003e\n\u003cli\u003eChicken\u003c\/li\u003e\n\u003cli\u003eGame\u003c\/li\u003e\n\u003cli\u003eTurkey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eRestaurant Favorites \n  \u003cul\u003e\n\u003cli\u003eAppetizers\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003cli\u003eEntrées\u003c\/li\u003e\n\u003cli\u003eAmerican\u003c\/li\u003e\n\u003cli\u003eAsian\u003c\/li\u003e\n\u003cli\u003eItalian\/Mediterranean\u003c\/li\u003e\n\u003cli\u003eMexican \u0026amp; Tex-Mex\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eSide Dishes\u003c\/li\u003e\n\u003cli\u003eSoups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eSalad Dressings\u003c\/li\u003e\n\u003cli\u003eSoups\u003c\/li\u003e\n\u003cli\u003eVegetables\u003c\/li\u003e\n\u003cli\u003eVegetarian Foods \u0026amp; Legumes\u003c\/li\u003e\n\u003cli\u003eRestaurant \u0026amp; Fast Food Chains \n  \u003cul\u003e\n\u003cli\u003eA\u0026amp;W\u003c\/li\u003e\n\u003cli\u003eApplebee's\u003c\/li\u003e\n\u003cli\u003eArby's\u003c\/li\u003e\n\u003cli\u003eBoston Market\u003c\/li\u003e\n\u003cli\u003eBurger King\u003c\/li\u003e\n\u003cli\u003eChick-fil-A\u003c\/li\u003e\n\u003cli\u003eChili's\u003c\/li\u003e\n\u003cli\u003eChipotle\u003c\/li\u003e\n\u003cli\u003eCountry Style\u003c\/li\u003e\n\u003cli\u003eDairy Queen\u003c\/li\u003e\n\u003cli\u003eDenny's\u003c\/li\u003e\n\u003cli\u003eDomino's\u003c\/li\u003e\n\u003cli\u003eDunkin'\u003c\/li\u003e\n\u003cli\u003eHardee's\u003c\/li\u003e\n\u003cli\u003eIHOP\u003c\/li\u003e\n\u003cli\u003eIn-N-Out\u003c\/li\u003e\n\u003cli\u003eKFC\u003c\/li\u003e\n\u003cli\u003eLittle Caesars\u003c\/li\u003e\n\u003cli\u003eMcDonald's\u003c\/li\u003e\n\u003cli\u003eOlive Garden\u003c\/li\u003e\n\u003cli\u003eP.F. Chang's\u003c\/li\u003e\n\u003cli\u003ePanda Express\u003c\/li\u003e\n\u003cli\u003ePanera Bread\u003c\/li\u003e\n\u003cli\u003ePizza Hut\u003c\/li\u003e\n\u003cli\u003ePopeyes\u003c\/li\u003e\n\u003cli\u003eShake Shack\u003c\/li\u003e\n\u003cli\u003eSonic\u003c\/li\u003e\n\u003cli\u003eStarbucks\u003c\/li\u003e\n\u003cli\u003eSubway\u003c\/li\u003e\n\u003cli\u003eTaco Bell\u003c\/li\u003e\n\u003cli\u003eTim Hortons\u003c\/li\u003e\n\u003cli\u003eUno Pizzeria \u0026amp; Grill\u003c\/li\u003e\n\u003cli\u003eWendy's\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNutrients \n  \u003cul\u003e\n\u003cli\u003eCholine\u003c\/li\u003e\n\u003cli\u003eFiber\u003c\/li\u003e\n\u003cli\u003eIron\u003c\/li\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003eOmega-3 Fatty Acids\u003c\/li\u003e\n\u003cli\u003eOmega-6 Fatty Acids\u003c\/li\u003e\n\u003cli\u003ePotassium\u003c\/li\u003e\n\u003cli\u003eSodium\u003c\/li\u003e\n\u003cli\u003eVitamin A\u003c\/li\u003e\n\u003cli\u003eVitamin B12\u003c\/li\u003e\n\u003cli\u003eVitamin C\u003c\/li\u003e\n\u003cli\u003eVitamin D\u003c\/li\u003e\n\u003cli\u003eVitamin E\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eReferences\u003c\/li\u003e\n\u003cli\u003eAbout the Authors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFor people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.\u003c\/p\u003e\n\u003cp\u003eEnter \u003cem\u003eThe Food Counter's Pocket Companion\u003c\/em\u003e, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants.\u003c\/p\u003e\n\u003cp\u003eThere's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e#1 Bestseller in Weight Watchers Diet and Fiber\u003c\/strong\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStephenson, Jane\u003cbr\u003e\n\u003cb\u003eJane Stephenson\u003c\/b\u003e is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLindberg, Rebecca\u003cbr\u003e\n\u003cb\u003eRebecca Lindberg, MPH, RDN, \u003c\/b\u003e is a registered dietitian nutritionist, consultant, author, and speaker at Rebecca Lindberg, LLC. With three decades of experience, she's inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources. As the co-founder of Rumblings Media(R), LLC, Rebecca also empowers midlife women to live well and flourish through transformative online courses, events, travel experiences, and free content. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephenson, Jane\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-01-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Food Content Guides|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Reference|Consumer Guides|Cooking|Reference\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.3 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781891011368\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781891011368\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":51110231146774,"sku":"SP-9781891011368","price":18.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781891011368_spiral.png?v=1774947938","url":"https:\/\/lusper.myshopify.com\/products\/the-food-counters-pocket-companion-sixth-edition-calories-carbohydrates-protein-fats-fiber-sugar-sodium-iron-calcium-potassium-and-vitamin-d","provider":"Lusperbooks","version":"1.0","type":"link"}