{"product_id":"the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health","title":"The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health-and your life-with The Everything DASH Diet Meal Prep Cookbook\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKarman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the \n\u003ci\u003eNourishWell Network\u003c\/i\u003e and recipe creator behind \n\u003ci\u003eThe Nutrition Adventure\u003c\/i\u003e, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food--not fear it. She lives in Nashville, Tennessee.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is for you if you are busy during the week!\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eThe Heart Dietitian \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The ultimate DASH diet cookbook.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eHealth Down South\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCombine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook\u003c\/i\u003e makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. \n\u003cp\u003e\u003c\/p\u003eSet yourself up for success and discover new ways of eating that can change your health--and your life--with \n\u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMeyer, Karman\u003cbr\u003e\n\t\t\t\t\t\t\t\tKarman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the \n\u003ci\u003eNourishWell Network\u003c\/i\u003e and recipe creator behind \n\u003ci\u003eThe Nutrition Adventure\u003c\/i\u003e, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food--not fear it. She lives in Nashville, Tennessee.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meyer, Karman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-01-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Heart|Cooking|Health \u0026amp; Healing|Weight Control|Medical|Cardiology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hypertension|Diet therapy|Reducing diets|Make-ahead cooking|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507220078\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781507220078\u003c\/p\u003e","brand":"Everything","offers":[{"title":"Default Title","offer_id":51154390581526,"sku":"SP-9781507220078","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781507220078_spiral.png?v=1774943570","url":"https:\/\/lusper.myshopify.com\/products\/the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health","provider":"Lusperbooks","version":"1.0","type":"link"}