{"product_id":"the-everyday-ayurveda-cookbook-a-seasonal-guide-to-eating-and-living-well","title":"The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Everyday Ayurveda\u003c\/i\u003e is infused with an effortless wisdom born of Kate's deep connection with food as medicine. The book is a goldmine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking.\" \n\u003cbr\u003e-- \n\u003cb\u003eLily Diamond\u003c\/b\u003e, creator of the blog \n\u003ci\u003eKale \u0026amp; Caramel\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Simple, basic tools are often all we need to get ourselves started on a healthy path. Kate O'Donnell has used her natural lightness and humor along with real-life examples to show us how easy this can be. \n\u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e is a must-have for anyone on the road to improve their health through good food sense.\" \n\u003cbr\u003e-- \n\u003cb\u003eHilary Garivaltis\u003c\/b\u003e, founder of the Kripalu School of Ayurveda \n\u003cp\u003e\u003c\/p\u003e\"Equal parts practical and inspirational, Kate's presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self.\" \n\u003cbr\u003e-- \n\u003cb\u003eNatasha Rizopoulos\u003c\/b\u003e, internationally acclaimed yoga teacher \n\u003cp\u003e\u003c\/p\u003e\"Emerging from an ancient Asian civilization, Ayurveda now brings its message to confused modern cultures: take care of the basics and live life to its fullest. In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend, as Kate O'Donnell clearly has. \n\u003ci\u003eThe Everyday Ayurveda Cookbook \u003c\/i\u003elures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of \"the yoga of eating,\" and you can transform your life. Sukhino bhavantu!\" \n\u003cbr\u003e-- \n\u003cb\u003eDr. Robert Svoboda\u003c\/b\u003e, Ayurvedic physician and author of \n\u003ci\u003ePrakriti: Your Ayurvedic Constitution\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"In this book, Kate has given us an in-depth introduction to the science of Ayurveda combined with recipes that are both practical and nourishing. It is sure to become a useful source both in the pantry and the library.\" \n\u003cbr\u003e-- \n\u003cb\u003eNancy Gilgoff\u003c\/b\u003e, international yoga teacher \n\u003cp\u003e\u003c\/p\u003e\"Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. \n\u003ci\u003e The Everyday Ayurveda Cookbook\u003c\/i\u003e removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.\" \n\u003cbr\u003e -- \n\u003cb\u003eBook Riot\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThis special tenth-anniversary edition of \u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eKeeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eSeason by season tips as you learn how weather and environment influence your body and appetite\u003c\/li\u003e\n\u003cli\u003eFoundational \"everyday\" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals\u003c\/li\u003e\n\u003cli\u003eLifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThe tenth-anniversary edition is edited and updated, with a new author's note and a foreword by Amadea Morningstar.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e O'Donnell, Kate\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-04-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegetarian|Cooking|Health \u0026amp; Healing|General|Cooking|Specific Ingredients|Natural Foods|Mind, Body, Spirit|Ayurveda\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegetarian cooking|Vegetarianism|Seasonal cooking|Medicine, Ayurvedic|Cookbooks|Recipes\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645473411\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781645473411\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":51154313707798,"sku":"SP-9781645473411","price":38.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781645473411_spiral.png?v=1774941495","url":"https:\/\/lusper.myshopify.com\/products\/the-everyday-ayurveda-cookbook-a-seasonal-guide-to-eating-and-living-well","provider":"Lusperbooks","version":"1.0","type":"link"}