{"product_id":"the-essential-guide-to-intermittent-fasting-for-women-balance-your-hormones-to-lose-weight-lower-stress-and-optimize-health","title":"The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePromotional Headline\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tGreystone Books\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003eForeword by Dr. Jason Fung \n\u003cbr\u003eIntroduction \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePART ONE\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eThe Roots of Our Resistance: Myths and Misunderstandings About Fasting, Fat, and Food\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e1. The Benefits and Myths of Intermittent Fasting for Women \n\u003cbr\u003e2. Calorie Confusion: Why Conventional Dieting Advice Fails \n\u003cbr\u003e3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health \n\u003cbr\u003e4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your Health \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePART TWO\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eWhen Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss \n\u003cbr\u003e6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism \n\u003cbr\u003e7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary Syndrome \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePART THREE\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eFasting for Optimal Health: How to, When to, and Tips for Troubleshooting\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks \n\u003cbr\u003e9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day \n\u003cbr\u003e10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease \n\u003cbr\u003e11. Tips and Tricks for Troubleshooting Fasts \n\u003cbr\u003e12. Tips and Tricks for Building a Healthy Relationship With Food \n\u003cbr\u003e13. How to Make Fasting and Healthy Eating a Lifelong Habit \n\u003cp\u003e\u003c\/p\u003eAcknowledgments \n\u003cbr\u003eAppendix: Sample Fasting Plans \n\u003cbr\u003eNotes \n\u003cbr\u003eIndex \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression. Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.\"--Provided by [ublisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eMegan Ramos\u003c\/b\u003e is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eDr. Jason Fung\u003c\/b\u003e is a \n\u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\"Clinical educator [Megan] Ramos is transparent, authentic, and inspiring in this timely and important work on women's health. . . An easy-to-follow guide for those interested in the basics of intermittent fasting.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003ci\u003eLibrary Journal\u003c\/i\u003e STARRED Review\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come.\" \n\u003cbr\u003e\n\u003cb\u003e--Dr. Jason Fung, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Obesity Code\u003c\/i\u003e and \u003ci\u003eThe Diabetes Code\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \" \n\u003cbr\u003e\n\u003cb\u003e--Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\" \n\u003cbr\u003e\n\u003cb\u003e--Raven-Symoné\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eFrom renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \"--Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"--Raven-Symoné\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eStruggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? \n\u003cp\u003e\u003c\/p\u003eMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eIn \u003ci\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/i\u003e, Ramos shares: \u003c\/b\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eEasy-to-use fasting protocols that can be incorporated into your busy schedule\u003c\/li\u003e\n\u003cli\u003eInformation on when and how to eat to feel full and energized\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause\u003c\/li\u003e\n\u003cli\u003eHow balancing your hormones and stress levels can help you avoid weight gain and depression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9781771645416, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRamos, Megan\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMegan Ramos\u003c\/b\u003e is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFung, Jason\u003cbr\u003e\n\u003cstrong\u003eDr. Jason Fung\u003c\/strong\u003e is a \n\u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ramos, Megan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-06-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Low Carbohydrate\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Intermittent fasting|Health aspects|Women|Nutrition|Health and hygiene|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781771645416\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781771645416\u003c\/p\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":51154291491094,"sku":"SP-9781771645416","price":38.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781771645416_spiral.png?v=1774940749","url":"https:\/\/lusper.myshopify.com\/products\/the-essential-guide-to-intermittent-fasting-for-women-balance-your-hormones-to-lose-weight-lower-stress-and-optimize-health","provider":"Lusperbooks","version":"1.0","type":"link"}