{"product_id":"the-easy-anti-inflammatory-diet-fast-and-simple-recipes-for-the-15-best-anti-inflammatory-foods","title":"The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. \n\u003cstrong\u003eGoodbye inflammation!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Karen B.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Thank you, Karen Frazier, for this very complete and \n\u003cstrong\u003eeasy-to-follow guide\u003c\/strong\u003e about anti inflammatory food. The recipes create \n\u003cstrong\u003edelicious meals\u003c\/strong\u003e and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition.\" \n\u003cstrong\u003e--Nancy M.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. \n\u003cstrong\u003eI have noticed a complete difference\u003c\/strong\u003e in the week I have been using it and highly recommend it.\" \n\u003cstrong\u003e--Kitty\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Back Control of Your Health--One Easy, Anti-Inflammatory Meal at a Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTired of waking up stiff, foggy, or in pain? You're not alone--and relief starts on your plate. \u003cem\u003eThe Easy Anti-Inflammatory Diet\u003c\/em\u003e by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 + quick anti-inflammatory recipes\u003c\/strong\u003e--30 minutes or less, using everyday ingredients and minimal prep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour go-to healing food list\u003c\/strong\u003e--15 anti-inflammatory staples with clear explanations of why they work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime-saving tools\u003c\/strong\u003e--meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly guidance\u003c\/strong\u003e--no need to be a chef or health expert, this book meets you at any stage of your wellness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to stop guessing, start healing, and enjoy every bite--this is your trusted, expert-approved starting point.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFrazier, Karen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frazier, Karen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-07-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Heart|Medical|Gastroenterology|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cookbooks|Inflammation|Diet therapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159382\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159382\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51153823203606,"sku":"SP-9781623159382","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623159382_spiral.png?v=1774927930","url":"https:\/\/lusper.myshopify.com\/products\/the-easy-anti-inflammatory-diet-fast-and-simple-recipes-for-the-15-best-anti-inflammatory-foods","provider":"Lusperbooks","version":"1.0","type":"link"}