{"product_id":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","title":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle.\" \n\u003cstrong\u003e--Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of \u003cem\u003eThe Ketogenic Bible\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cooking keto doesn't have to be difficult or expensive. In \n\u003cem\u003eThe Easy 5-Ingredient Ketogenic Diet Cookbook\u003c\/em\u003e, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be.\" \n\u003cstrong\u003e--Ken D. Berry, MD, and author of \u003cem\u003eLies My Doctor Told Me\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than \n\u003cem\u003eThe Easy 5-Ingredient Ketogenic Diet Cookbook\u003c\/em\u003e. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen.\" \n\u003cstrong\u003e--Yemeni Mesa, President of Know Foods, @keto_head on Instagram\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\". . . \n\u003cstrong\u003eperfect for anyone with a busy lifestyle\u003c\/strong\u003e (aka, everyone). Learn how to make the cult-favorite bulletproof coffee, bacon and egg cauliflower hash and broccoli cheese soup in minutes.\" \n\u003cstrong\u003e--Chowhound Staff, cnet.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe ketogenic diet made fast and easy with 5-ingredient recipes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.\u003c\/p\u003e\n\u003cp\u003eThis ketogenic diet book includes: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE BASICS OF KETO: \u003c\/strong\u003e Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQUICK \u0026amp; EASY MEALS: \u003c\/strong\u003e Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTIPS FOR CUSTOMIZABLE OPTIONS: \u003c\/strong\u003e Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMake the ketogenic diet work for you, with a collection of simple recipes you can always find time for.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFisch, Jen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJEN FISCH\u003c\/b\u003e is the author of the internationally bestselling cookbook \u003ci\u003eThe Easy 5-Ingredient Ketogenic Diet Cookbook\u003c\/i\u003e and creator of the blog \u003ci\u003eKeto In The City\u003c\/i\u003e. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms \u003ci\u003eand\u003c\/i\u003e her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fisch, Jen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e January 09, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Regional \u0026amp; Cultural|Canadian|Health \u0026amp; Fitness|Allergies|Cooking|Essays \u0026amp; Narratives|Cooking|Health \u0026amp; Healing|Low Carbohydrate\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Ketogenic diet|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754448\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B086Q6RX89ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754448\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877870870,"sku":"SP-9781939754448","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781939754448_1753773052615.png?v=1774948624","url":"https:\/\/lusper.myshopify.com\/products\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","provider":"Lusperbooks","version":"1.0","type":"link"}