{"product_id":"the-dizzy-cook-managing-migraine-with-more-than-90-comforting-recipes-and-lifestyle-tips","title":"The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eIntroduction - How I Became A Dizzy Cook\u003c\/li\u003e\n\u003cli\u003eThe Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) \u003c\/li\u003e\n\u003cli\u003eHow to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) \u003c\/li\u003e\n\u003cli\u003eThe Dizzy Cook Approach to a Migraine Diet\u003c\/li\u003e\n\u003cli\u003eCommon Substitutions + Tips\u003c\/li\u003e\n\u003cli\u003eBreakfast\u003c\/li\u003e\n\u003cli\u003eKitchen Basics - Dressings, Condiments, Stock \u0026amp; Broth\u003c\/li\u003e\n\u003cli\u003eSalads + Soups\u003c\/li\u003e\n\u003cli\u003eSnacks + Starters\u003c\/li\u003e\n\u003cli\u003eMocktails\u003c\/li\u003e\n\u003cli\u003eMain Dish\u003c\/li\u003e\n\u003cli\u003eSeriously Good Sides\u003c\/li\u003e\n\u003cli\u003eSweet Treats\u003c\/li\u003e\n\u003cli\u003eThe Dizzy Baker\u003c\/li\u003e\n\u003cli\u003eMeal Plans\u003c\/li\u003e\n\u003cli\u003eVestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet)\u003c\/li\u003e\n\u003cli\u003eAlternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don't Feel Like It, Therapy\/Mindfulness\/Meditation, Sleep Schedule) \u003c\/li\u003e\n\u003cli\u003eTravel Tips\u003c\/li\u003e\n\u003cli\u003eSupport\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eAuthor\/Editor Comments\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"This book is the kind of resource I wish I had when I felt so scared and alone. Remembering that feeling, I put my heart and soul into it. Every ounce of helpful info that I have learned about vestibular migraine is included as well, along with travel tips, meal plan ideas, and research on migraine supplements. My hope is that it brings a little fun, warmth, and joy into the migraine community. It is a feeling we all need so much.\u003c\/p\u003e\n\u003cp\u003eIn 2016, I was diagnosed with Chronic Vestibular Migraine. I learned that some people are prone to getting them, but they can be triggered by many things - stressful events, hormonal changes, a head injury, etc. After a lot of research and trial and error, I started following a diet that strictly avoided migraine triggers of msg, nitrites, histamine, and tyramine and noticed that I could go longer between dizziness episodes. I was so delighted with the results that I began blogging to help others with my condition and this cookbook emerged from that. I hope that my tips, tricks, and recipes can also help you to get to a place where your migraines are being managed successfully.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eAccording to the World Health Organization, migraine is the 6th most disabling illness in the world\u003c\/li\u003e\n\u003cli\u003eMore than 90% of people are unable to work or function normally during a migraine attack\u003c\/li\u003e\n\u003cli\u003eVestibular migraine symptoms include: imbalance, dizziness, sensitivity to motion\/light\/noise, motion sickness, nausea and vomiting, lightheadedness, brain fog, pressure and ringing in the ears, blurry vision, disorientation; they do not necessarily include head pain\u003c\/li\u003e\n\u003cli\u003eAlicia is a partner of the American Migraine Foundation\u003c\/li\u003e\n\u003cli\u003eApproximately 80% of consumers have adopted a \"food as medicine\" approach to eating, according to Nielsen, and The NPD Group found a quarter of U.S. adults are actively trying to manage their health through food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Dizzy Cook\u003c\/i\u003e is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers.\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alicia has been an excellent resource for me and my patients. Her personal experience and carefully researched articles have helped many of my patients understand how to treat their vestibular migraine symptoms. I highly recommend her website and this book!\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Vestibular migraine patients face enough challenges without having to worry about what they eat and drink. Unfortunately, many foods and beverages can be migraine triggers. In \u003ci\u003eThe Dizzy Cook\u003c\/i\u003e, Alicia Wolf provides hope to people suffering from migraine. Hope that they can eat delicious food that won't trigger their symptoms. Hope that they can cook meals the whole family will enjoy. Hope that they can live a normal life.\u003c\/p\u003e\n\u003cp\u003eLearn from someone who has been there. Alicia's migraine journey was full of pitfalls, including doctors who dismissed her symptoms and the loss of her career. A migraine-friendly diet wasn't an immediate 'cure' for her, but she persevered and discovered how to test her triggers. This book is based on her trial and error experience, and validated by a registered dietician.\u003c\/p\u003e\n\u003cp\u003eIn addition to her mouth-watering photos, Alicia explains how to transition to a migraine diet, foods to avoid and embrace, as well as fancy beverage recipes so you don't feel like you're missing out. With plenty of variety and options for special diets - such as gluten-free and vegan - you're sure to be bookmarking your favorites!\u003c\/p\u003e\n\u003cp\u003eMany thanks to Alicia for being an 'Ambassador' for vestibular migraine. By raising awareness and normalizing these invisible conditions we can create a demand for migraine-friendly food, making shopping and eating out easier and more enjoyable.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alicia was able to give a new mood, technique and voice to previously bland and boring elimination diet dinner tables. The menu and options that exist in the 'migraine world' have been changed for the better. This cookbook has navigated the 'do not eat' list existing in this space with ease and exploration. The recipes are self-contained packets of information that are tidy and aesthetically beautiful... not to mention, tasty and delicious! As a migraine sufferer myself, and for the countless patients in our clinic who use these recipes day in and day out, we can't get enough of this edition and can't wait for another!\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Dizzy Cook\u003c\/i\u003e brings the healing power of \n\u003ci\u003eHeal Your Headache\u003c\/i\u003e into your home kitchen with a banquet of deliciously healthy recipes and helpful dietary tips.\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's \"Heal Your Headache\" diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. \u003c\/p\u003e\n\u003cp\u003eInside the book you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeas for every meal of the day\u003c\/li\u003e\n\u003cli\u003eTips on how to get started\u003c\/li\u003e\n\u003cli\u003eThe best supplements for migraine prevention and treatment\u003c\/li\u003e\n\u003cli\u003eCommon substitutions\u003c\/li\u003e\n\u003cli\u003eTravel tips\u003c\/li\u003e\n\u003cli\u003eMeal plans\u003c\/li\u003e\n\u003cli\u003eAnd other indispensable resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Dizzy Cook \u003c\/em\u003ewill inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWolf, Alicia\u003cbr\u003e\n\u003cb\u003eAlicia Wolf\u003c\/b\u003e is the brilliant voice behind \n\u003ci\u003eThe Dizzy Cook\u003c\/i\u003e, a blog dedicated to improving the diet and lifestyle for those who suffer from migraine. After being diagnosed with Chronic Vestibular Migraine in 2016, Alicia went on a personal journey to incorporate key supplements and lifestyle changes. Her blog emerged from the experience as a way for her to share recipes and tips to help improve the lives of those who constantly experience headaches, dizziness, and vertigo. She has been featured on digital magazines and publications such as Clean Eating Kitchen, Digital Journal, Migraine Again, and My Chronic Brain. She is a partner of the American Migraine Foundation. Alicia lives in Dallas, Texas.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wolf, Alicia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e West Margin Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-02-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Cooking|Specific Ingredients|General|Cooking|Reference|Health \u0026amp; Fitness|Pain Management|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Headaches \u0026amp; Migraines\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Migraine|Diet therapy|Prevention|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781513262642\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781513262642\u003c\/p\u003e","brand":"West Margin Press","offers":[{"title":"Default Title","offer_id":51154387599638,"sku":"SP-9781513262642","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781513262642_spiral.png?v=1774943481","url":"https:\/\/lusper.myshopify.com\/products\/the-dizzy-cook-managing-migraine-with-more-than-90-comforting-recipes-and-lifestyle-tips","provider":"Lusperbooks","version":"1.0","type":"link"}