{"product_id":"the-complete-new-fat-flush-program-2nd-ed","title":"The Complete New Fat Flush Program (2ND ed.)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCHAPTER 1 Someone Like You ... \n\u003cbr\u003eTHE FAT FLUSH GENESIS \n\u003cbr\u003eDESTINATION: A NEW BODY AND A NEW YOU \n\u003cbr\u003eCHAPTER 2 Top 10 Hidden Weight Gain Factors #1 Through #5 \n\u003cbr\u003eHIDDEN FACTOR #1: YOUR TIRED, TOXIC LIVER \n\u003cbr\u003eHIDDEN FACTOR #2: FALSE FAT \n\u003cbr\u003eHIDDEN FACTOR #3: FEAR OF EATING FAT \n\u003cbr\u003eHIDDEN FACTOR #4: INSULIN RESISTANCE AND INFLAMMATION \n\u003cbr\u003eHIDDEN FACTOR #5: STRESS AS A FAT MAKER \n\u003cbr\u003eCHAPTER 3 Top 10 Hidden Weight Gain Factors #6 Through #10 \n\u003cbr\u003eHIDDEN FACTOR #6: MESSY MICROBIOME \n\u003cbr\u003eHIDDEN FACTOR #7: POOR QUALITY BILE \n\u003cbr\u003eHIDDEN FACTOR #8: TUCKERED-OUT THYROID \n\u003cbr\u003eHIDDEN FACTOR # 9: HIDDEN HITCHHIKERS--PARASITES \n\u003cbr\u003eHIDDEN FACTOR # 10: MISSING MAGNESIUM \n\u003cbr\u003eCHAPTER 4 Three-Day Ultra Fat Flush Tune-Up \n\u003cbr\u003eWHY IT WORKS \n\u003cbr\u003eTHE THREE-DAY PROTOCOL \n\u003cbr\u003eCHAPTER 5 The Fat Flush Plan: As Easy as 1-2-3 \n\u003cbr\u003eBEFORE YOU BEGIN \n\u003cbr\u003ePHASE 2: THE METABOLIC RESET \n\u003cbr\u003eALL THREE PHASES \n\u003cbr\u003eCHAPTER 6 Phase 1: The Two-Week Fat Flush \n\u003cbr\u003eGIVE YOUR LIVER A VACATION \n\u003cbr\u003eTWO-WEEK FAT FLUSH MENU PLAN \n\u003cbr\u003eCHAPTER 7 Phase 2: The Metabolic Reset \n\u003cbr\u003eTHE METABOLIC RESET FLUSH DAILY PROTOCOL \n\u003cbr\u003eCHAPTER 8 Phase 3: The Lifestyle Eating Plan \n\u003cbr\u003eTHE FAT-FLUSHING FOOD COMBINATIONS \n\u003cbr\u003eTHE LIFESTYLE EATING PLAN \n\u003cbr\u003eCHAPTER 9 The Power of Ritual \n\u003cbr\u003eEXERCISE \n\u003cbr\u003ePHASE 2 EXERCISE PROGRAM \n\u003cbr\u003eSLEEP \n\u003cbr\u003eTHERAPEUTIC BATHS \n\u003cbr\u003eCHAPTER 10 The Fat Flush Plan Away from Home \n\u003cbr\u003eON THE ROAD WHILE FAT FLUSHING \n\u003cbr\u003eGOING AGAINST THE GRAIN \n\u003cbr\u003eFATS OF LIFE \n\u003cbr\u003eFAT FLUSHING IN THE FAST-FOOD LANE \n\u003cbr\u003eGOING INTERNATIONAL \n\u003cbr\u003ePARTIES, BUSINESS LUNCHEONS, AND HOLIDAY EVENTS \n\u003cbr\u003eCHAPTER 11 The Fat Flush Master Shopping List \n\u003cbr\u003eBEFORE YOU BEGIN \n\u003cbr\u003ePHASE 2: THE METABOLIC RESET \n\u003cbr\u003eFOOD-CLEANSING BATHS \n\u003cbr\u003eCHAPTER 12 The Fat Flush Kitchen \n\u003cbr\u003eSTAY AWAY FROM ALUMINUM \n\u003cbr\u003eOTHER SMART COOKWARE \n\u003cbr\u003eSMART COOKING TOOLS \n\u003cbr\u003eCHAPTER 13 Fat Flush Recipes \n\u003cbr\u003eFAT FLUSH STAPLES \n\u003cbr\u003eLUNCH OR DINNER ENTRÉES \n\u003cbr\u003eVEGGIE SIDES \n\u003cbr\u003eCONDIMENTS, SAUCES, AND SEASONINGS \n\u003cbr\u003eTREATS \n\u003cbr\u003eFAT FLUSH SEASONING SAVVY \n\u003cbr\u003eOTHER COOKING HELP \n\u003cbr\u003eCHAPTER 14 Because You Asked \n\u003cbr\u003eAGES, STAGES, AND GENDER \n\u003cbr\u003eSUBSTITUTIONS \n\u003cbr\u003eEXERCISE \n\u003cbr\u003eOTHER CONCERNS \n\u003cbr\u003eCHAPTER 15 Resources and Support \n\u003cbr\u003eONLINE SUPPORT \n\u003cbr\u003eEDUCATIONAL RESOURCES \n\u003cbr\u003ePROFESSIONAL ORGANIZATIONS \n\u003cbr\u003eMAGAZINES AND NEWSLETTERS \n\u003cbr\u003ePURE FOOD AND CLEAN WATER \n\u003cbr\u003eAppendix \n\u003cbr\u003eReferences \n\u003cbr\u003eIndex \n\u003cbr\u003eNew Fat Flush Cookbook \n\u003cbr\u003eCover \n\u003cbr\u003eTitle Page \n\u003cbr\u003eCopyright Page \n\u003cbr\u003eContents \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003eChapter 1 Fat Flush Rebooted \n\u003cbr\u003eChapter 2 The Fat Flush Evolution \n\u003cbr\u003eChapter 3 The Fat Flush Kitchen \n\u003cbr\u003eChapter 4 The Fat Flush Herbs and Spices for Weight Loss and Health \n\u003cbr\u003eChapter 5 Breakfast \n\u003cbr\u003eChapter 6 Lunch or Dinner Entrées \n\u003cbr\u003eChapter 7 Vegetables \n\u003cbr\u003eChapter 8 Snacks \n\u003cbr\u003eChapter 9 Dressings \n\u003cbr\u003eChapter 10 Condiments, Sauces, and Spices \n\u003cbr\u003eChapter 11 Stocks and Soups \n\u003cbr\u003eChapter 12 Beverages \n\u003cbr\u003eChapter 13 Nourishing Sweets and Indulgences \n\u003cbr\u003eChapter 14 Resources and Support \n\u003cbr\u003eIndex \n\u003cbr\u003eNew Fat Flush Journal \n\u003cbr\u003eCover \n\u003cbr\u003eTitle Page \n\u003cbr\u003eCopyright Page \n\u003cbr\u003eContents \n\u003cbr\u003eIntroduction \n\u003cbr\u003ePart One \n\u003cbr\u003eFat Flush Nation \n\u003cbr\u003eEnhanced Wellness Practices in the Life of a Fat Flusher \n\u003cbr\u003eMy Fat Flush Shopping List \n\u003cbr\u003ePart Two \n\u003cbr\u003eMy Fat Flush Journal \n\u003cbr\u003ePreparing For Week 1 \n\u003cbr\u003ePreparing For Week 2 \n\u003cbr\u003ePreparing For Week 3 \n\u003cbr\u003ePreparing For Week 4 \n\u003cbr\u003ePreparing For Week 5 \n\u003cbr\u003ePreparing For Week 6 \n\u003cbr\u003ePreparing For My New Fat Flush Lifestyle \n\u003cbr\u003eNotes \n\u003cbr\u003eAbout the Author\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cstrong\u003eAnn Louise Gittleman, PhD, CNS\u003c\/strong\u003e is a visionary nutritionist and pioneer who is internationally recognized. She is an award-winning New York Times bestselling author of more than 30 books on health and nutrition topics including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThe Fat Flush Plan\u003c\/em\u003e was one of the earliest popular diet books to incorporate the concept of detoxification as one of the elements of a healthy diet... It's easy to see how Gittleman got the nickname 'The First Lady of Nutrition'. She was certainly one of the first to buck the low-fat establishment. She was one of the first to address parasites... and she did a lot to bring the issue of gut health to the public's attention. \"\u003cbr\u003e--\u003cstrong\u003eBetter Nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon.\" \u003cbr\u003e--\u003cstrong\u003eMark Hyman, M.D.\u003c\/strong\u003e Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center \u003c\/p\u003e\n\u003cp\u003e\"I always admired her passion for healing for all, her desire to look deeper and her healing wisdom.\"\u003cbr\u003e―\u003cstrong\u003eDr. Raphael Kellman\u003c\/strong\u003e, Kellman Center for Functional \u0026amp; Integrative Medicine\u003c\/p\u003e\n\u003cp\u003e\"A powerful 'Force of Nature' in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in 25 years? Simply see what she is saying NOW!\"\u003cbr\u003e―\u003cstrong\u003eJacob Teitelbaum, MD\u003c\/strong\u003e, author of \u003cem\u003eThe Complete Guide to Beating Sugar Addiction\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message.\"\u003cbr\u003e―\u003cstrong\u003eRonald Hoffman, MD\u003c\/strong\u003e, Host of Intelligent Medicine \u003c\/p\u003e\n\u003cp\u003e\"A long-time guiding light in the world of nutritional medicine, Ann Louise continues to be The First Lady of Nutrition and someone I can always count on for the best information for my patients, my readers, and me...\u003cbr\u003e―\u003cstrong\u003eHyla Cass, MD\u003c\/strong\u003e, author of \u003cem\u003eSupplement Your Prescription\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today.\"\u003cbr\u003e―\u003cstrong\u003eJJ Virgin\u003c\/strong\u003e, Celebrity Nutritionist and Author of \u003cem\u003eThe Sugar Impact Diet\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise's \u003cem\u003eFat Flush Plan\u003c\/em\u003e is dietary common sense for all the right reasons―it's balanced, it's a program you can safely stay on for life, and it works.\"\u003cbr\u003e―\u003cstrong\u003eDr. Barry Sears\u003c\/strong\u003e, author of \u003cem\u003eThe Zone\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"If nutrition has glamour, she's got it!\"\u003cbr\u003e―\u003cstrong\u003eThe late Robert C. Atkins, MD\u003c\/strong\u003e, author of \u003cem\u003eDr. Atkins'\u003c\/em\u003e \u003cem\u003eNew Diet Revolution\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether it's parasites in Guess What Came to Dinner? or environmental toxins in \u003cem\u003eThe Fat Flush Plan\u003c\/em\u003e or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness, but she also offers solutions on how to fix them! I'm proud to be one of her colleagues.\"\u003cbr\u003e―\u003cstrong\u003eStephen Sinatra, MD, \u003c\/strong\u003e FACC, integrative cardiologist and coauthor of \u003cem\u003eHealth Revelations from Heaven and Earth\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication in assisting others to achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as 'The First Lady of Nutrition.'\"\u003cbr\u003e―\u003cstrong\u003eJonathan V. Wright, MD\u003c\/strong\u003e, Medical Director, Tahoma Clinic, Tukwila, Washington\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives.\"\u003cbr\u003e―\u003cstrong\u003eAnthony William, \u003c\/strong\u003e author of \u003cem\u003eMedical Medium: Mystery \u0026amp; Chronic Illness and Life Changing Foods\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods.\"\u003cbr\u003e―\u003cstrong\u003eElson M. Haas, MD\u003c\/strong\u003e, author of \u003cem\u003eStaying Healthy with New Medicine\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"I have been a huge professional fan of hers for decades. We share a mutual passion as 'nutrition detectives' to find underlying root causes of disease and disharmony and a healthy respect for the emerging field of energy medicine.\"\u003cbr\u003e―\u003cstrong\u003eNan Kathryn Fuchs, PhD\u003c\/strong\u003e, nutrition expert and author\u003c\/p\u003e\n\u003cp\u003e\"Over the years, Ann Louise has always been at the forefront when it comes to nutrition for optimal health and weight loss. As a guest on my radio show, she frequently and generously shared her knowledge and cutting-edge advice with my listeners, answering their questions and discussing all aspects of healthy eating for both general health and healthy weight loss. I incorporated her Fat Flush Plan into my popular Fit Camps with successful results and was honored to coauthor The Fat Flush Fitness Plan. In a world where advice can be so questionable, Ann Louise continues to offer sound advice.\"\u003cbr\u003e―\u003cstrong\u003eJoanie Greggains\u003c\/strong\u003e, original star of TV's Morning Stretch; health and fitness educator\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise has always been one of my favorite go-to nutritionists. Her Fat Flush Plan and other programs, supplements, and test kits have paved the way for a whole new generation of health and environmentally like-minded advocates and activists. She is STILL a superstar in our changing world and we are all very grateful for her tireless efforts to bring the most cutting-edge wisdom to a world that desperately needs it.\"\u003cbr\u003e―\u003cstrong\u003eDonna Gates\u003c\/strong\u003e, author and creator of Body Ecology\u003c\/p\u003e\n\u003cp\u003e\"When it comes to wellness through nutrition, Ann Louise Gittleman not only pioneered the field; she continues to be ahead of her time and on top of the game. At First for Women, we rely on Gittleman to alert us to the newest scientific studies with the most urgent relevance for our readers―and she always delivers.\"\u003cbr\u003e―\u003cstrong\u003eCarol Brooks\u003c\/strong\u003e, editor in chief of First for Women magazine\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health.\"\u003cbr\u003e―\u003cstrong\u003eJulian Whitaker, MD\u003c\/strong\u003e, Whitaker Wellness Institute\u003c\/p\u003e\n\u003cp\u003e\"I recall interviewing her on the radio when I was just starting out in the field of nutritional medicine... I was terrified because she was so much more knowledgeable then I...So I read all her books and became even more impressed. She was one of the greats even back then. She continues to learn, explore, and best of all, get the message out to millions of adoring fans.\"\u003cbr\u003e―\u003cstrong\u003eFred Pescatore, MD\u003c\/strong\u003e, Author of \u003cem\u003eThe Hamptons Diet\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion.\"\u003cbr\u003e―\u003cstrong\u003eJonny Bowden, PhD\u003c\/strong\u003e, CNS, Author of The 150 Healthiest Foods on Earth \u003c\/p\u003e\n\u003cp\u003e\"She is an original-a visionary in holistic nutrition. Ann Louise has always been ahead of them all and her insights have helped thousands!\"\u003cbr\u003e―\u003cstrong\u003eFrankie Boyer\u003c\/strong\u003e, Host of The Frankie Boyer Radio Show \u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman is an accomplished nutritionist, natural health educator and author with more insight into today's most prevalent health conditions than the typical MD. We need to be encouraging the leading voices in health, like Ann Louise Gittleman, who are the Paul Revere's of this generation...\"\u003cbr\u003e―\u003cstrong\u003eCamilla Rees\u003c\/strong\u003e, CEO of Wide Angle Health, LLC\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise Gittleman has been a colleague and hero of mine for years. She is a prolific and cutting-edge educator of nutrition and health. She walks her talk and is tireless in her delivery of information that shows you how to be healthier and happier.\"\u003cbr\u003e--\u003cstrong\u003eDr. Devaki Lindsey Berkson\u003c\/strong\u003e, Author of \u003cem\u003eSafe Hormones, Smart Women\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Ann Louise is a pioneer. She has paved the way for many to follow in her footsteps with her research, her knowledge and her consistent dedication to empower and teach this world about what to eat, how to support the body and how to shift the mind to have what she calls true health. I am blessed to know Ann Louise and her work and her books are ones I tell my students to buy because they need to learn this information.\"\u003cbr\u003e--\u003cstrong\u003eRachel Feldman, \u003c\/strong\u003e Business Coach for Health Coaches\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eAchieve your health and wellness goals with the bestselling, newly updated diet and fitness program\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eIntroduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Complete New Fat New Flush Program, Second Edition\u003c\/em\u003e brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. \u003c\/p\u003e\n\u003cp\u003eThis three-book bundle includes \u003cem\u003eThe New Fat Flush Plan\u003c\/em\u003e as well as \u003cem\u003eThe New Fat Flush Plan Cookbook\u003c\/em\u003e and \u003cem\u003eThe New\u003c\/em\u003e \u003cem\u003eFat Flush Journal and Shopping Guide\u003c\/em\u003e, two companion books reflecting the newly-revised program protocols. You'll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Complete New Fat New Flush Program, Second Edition\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cp\u003e- \u003cem\u003e The New Fat Flush Plan\u003c\/em\u003e--an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.\u003c\/p\u003e\n\u003cp\u003e- \u003cem\u003eThe New Fat Flush Plan Cookbook\u003c\/em\u003e-- Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. \u003c\/p\u003e\n\u003cp\u003e- \u003cem\u003eThe New Fat Flush Journal and Shopping Guide\u003c\/em\u003e-- Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGittleman, Ann Louise\u003cbr\u003e\n\u003cstrong\u003eAnn Louise Gittleman, PhD, CNS\u003c\/strong\u003e is a visionary nutritionist and pioneer who is internationally recognized. She is an award-winning New York Times bestselling author of more than 30 books on health and nutrition topics including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":51502611890454,"sku":"9781260019773","price":67.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781260019773.jpg?v=1783311495","url":"https:\/\/lusper.myshopify.com\/products\/the-complete-new-fat-flush-program-2nd-ed","provider":"Lusperbooks","version":"1.0","type":"link"}