{"product_id":"the-complete-mediterranean-diet-everything-you-need-to-know-to-lose-weight-and-lower-your-risk-of-heart-disease-with-500-delicious-recipes","title":"The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life. Following a Mediterranean diet can help you: Lower your risk of heart disease and cancer Lose weight steadily and keep it off Maintain or jumpstart an active lifestyle Eat delicious foods that are easy to make \"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLifesaving advice based on the clinically proven Mediterranean diet and lifestyle.;Includes indexes.;Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life. Following a Mediterranean diet can help you: Lower your risk of heart disease and cancer Lose weight steadily and keep it off Maintain or jumpstart an active lifestyle Eat delicious foods that are easy to make --;Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMichael Ozner, MD, FACC, FAHA, is one of America's leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist; a Fellow of the American College of Cardiology and of the American Heart Association; medical director of Wellness \u0026amp; Prevention at Baptist Health South Florida and a well-known regional and national speaker in the field of preventive cardiology. He is the medical director of the Cardiovascular Prevention Institute of South Florida and symposium director for \"Cardiovascular Disease Prevention,\" an annual international meeting highlighting advances in preventive cardiology and dedicated to treatment and prevention of heart attack and stroke. Dr. Ozner has frequently appeared in print, radio, and television media including \n\u003ci\u003eThe New York Times\u003c\/i\u003e and CBS News. He was the recipient of the 2008 American Heart Association Humanitarian Award and has been elected to Top Cardiologists in America by the Consumer Council of America. Dr. Ozner is also the author of the BenBella Books titles \n\u003ci\u003eThe Miami Mediterranean Diet\u003c\/i\u003e and \n\u003ci\u003eThe Great American Heart Hoax\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cbr\u003e\"\"This comprehensive book contains an easy-to-understand section on how the Mediterranean diet and lifestyle can lead to health and longevity. It also contains more than 500 delicious recipes that are easy to make. . . . The book can be used by calorie counters, diabetes patients using carbohydrate exchanges, Paleo folks who need veggie\/protein ideas and the rest of us mortals in need of inspiration.\"\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Maria A. Bella, MS, RD, CDN\u003c\/b\u003e\n\u003cbr\u003e\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eObesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003eThe Complete Mediterranean Diet\u003c\/i\u003e, top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. \n\u003cp\u003e\u003c\/p\u003e Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: \n\u003cp\u003e\u003c\/p\u003e Savory Mediterranean Chickpea Soup \n\u003cp\u003e\u003c\/p\u003e Pizza Margherita \n\u003cp\u003e\u003c\/p\u003e Grilled Citrus Salmon with Garlic Greens \n\u003cp\u003e\u003c\/p\u003e Spicy Whole Wheat Capellini with Garlic \n\u003cp\u003e\u003c\/p\u003e With a foreword by Debbie Matenopoulos, \n\u003ci\u003eThe Complete Mediterranean Diet\u003c\/i\u003e shows you how and why to change your diet for a longer, healthier, happier life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eOzner, Michael\u003cbr\u003e\n\t\t\t\t\t\t\t\tMichael Ozner, MD, FACC, FAHA, is one of America's leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist; a Fellow of the American College of Cardiology and of the American Heart Association; medical director of Wellness \u0026amp; Prevention at Baptist Health South Florida and a well-known regional and national speaker in the field of preventive cardiology. He is the medical director of the Cardiovascular Prevention Institute of South Florida and symposium director for \"Cardiovascular Disease Prevention,\" an annual international meeting highlighting advances in preventive cardiology and dedicated to treatment and prevention of heart attack and stroke. Dr. Ozner has frequently appeared in print, radio, and television media including \n\u003ci\u003eThe New York Times\u003c\/i\u003e and CBS News. He was the recipient of the 2008 American Heart Association Humanitarian Award and has been elected to Top Cardiologists in America by the Consumer Council of America. Dr. Ozner is also the author of the BenBella Books titles \n\u003ci\u003eThe Miami Mediterranean Diet\u003c\/i\u003e and \n\u003ci\u003eThe Great American Heart Hoax\u003c\/i\u003e. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ozner, Michael\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2014-04-29\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Cooking, Mediterranean|Heart|Diseases|Diet therapy|Cookbooks|HEALTH \u0026amp; FITNESS \/ Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939529954\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939529954\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51154279006486,"sku":"SP-9781939529954","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781939529954_spiral.png?v=1774940325","url":"https:\/\/lusper.myshopify.com\/products\/the-complete-mediterranean-diet-everything-you-need-to-know-to-lose-weight-and-lower-your-risk-of-heart-disease-with-500-delicious-recipes","provider":"Lusperbooks","version":"1.0","type":"link"}